D.H. asks from Canton, OH on April 20, 2011
Peanut Free School
I recently learned that my daughters elementary school will be peanut free. I need some suggestions on what to give her for lunch. Her pediatrician wants me to give her peanut butter to help her gain weight, but that won't be an option when she's at this school. She dislikes lunch meat. What do you put in your kids lunch?
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J.S. answers from Dallas on April 20, 2011
Sunbutter sounds like a good alternative for you. My sons school is also a peanut free school but they serve Sunbutter and Jelly Sandwiches and the kids love them, I have tried it also as a taste test before it was placed on the menu and it really is great.
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F.H. answers from Phoenix on April 20, 2011
I think there are other "butters" made with other nuts besides peanuts. maybe you can try those out. Good luck!
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R.K. answers from Boston on April 20, 2011
Serve her peanut butter in the morning. My kids like cottage cheese and fruit, yogurt and raw veggies, soups, Mac and cheese, neither one is a fan of sandwiches but they will eat meat and cheese rolled up together, bagels with cream cheese.
I will never understand how some feel their child's right to eat whatever they want trumps another child's right to live!
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S.H. answers from Honolulu on April 20, 2011
Avocado
Sunflower butter
Almond butter
Things with olive oil in it.
Just giving her peanut butter at home. It does not have to be at school.
My daughter's school is Peanut free AND nut free. But make sure she washes her hands, before going to school.
Some kids, will go into an allergic reaction, just by smelling peanuts or touching something with peanut residue on it. Thus, they need an EPI pen, right away.
Have your Ped, refer you to a Nutritionist, so that you will know, concretely, how to help your daughter gain weight, Per your Pediatrician's request, that she gain weight.
That is the best way.
Peanut butter solely, will not make her gain weight.
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M.C. answers from Minneapolis on April 20, 2011
Well being that young children especially elemtary age school kids still do not fully understand what they can and can not eat, I think i is great that a school does this even though it can be hard for some moms to find snacks, So t the mom who says she'd yank her child from school. WOW! you can tell your child doesn't have any allergies. My children do not have allergies themselves but boy I have seen first hand what can happen to a child with a peanut allergy and well it is not fun ;(
That being said, Egg salad is good idea, ham an cheese, bagel and cream cheese, etc.
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K.E. answers from Birmingham on April 20, 2011
Try the peanut butter substitutes, like Nutella and sunflower butter for her lunch sandwhichs. Hummus is high in protein and might be good for her, you could see if she likes it to dip in veggies, crackers etc. My SDs' LOVE it (one of their old schools was peanut-free btw). Maybe some cream cheese mini-sandwhichs? I do a light spread of cream cheese, with thin cucumber slices and thing strips of green bell peppers. Pimento cheese is another good spread for sandwhichs.
And if her pedi wants her to have peanut butter, you could always make that her after-school snack, spread it on crackers or veggies (celery is good).
If you give her peanut butter for breakfast (it IS good for breakfast of course) her hands should be washed very well, because sometimes just the residue is enough to cause an allergic reaction.
And as for "freedom to chose what to eat is a basic right", actually the right to safe, non-life-threatening school environment is a basic right. A peanut free school is a "pain" for others, but the difference between life and death for a child with this serious allergy. Suck it up. You won't be planning your child's funeral because he can't eat peanut butter DURING SCHOOL HOURS. If it's so important to you that he can eat peanut butter, give it to him after school.
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S.H. answers from St. Louis on April 20, 2011
use the peanut butter for breakfast. It's a powerhouse food & will get her going! My son used to eat it with banana...it was his fav food. He is now allergic to peanut & dearly misses it. We have substituted Sunbutter, but it's just not the same.
You mentioned she disliked lunch meat. Does that include simple turkey & ham, too? You could put it in a tortilla roll up with pickles,etc.
I am very fortunate that my son LOVES school lunches. It totally grosses me out, but .....oh, well!
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J.C. answers from Cleveland on April 21, 2011
Hi, D.,
You've gotten lots of good suggestions. Because my daughter detests sandwiches, I have to make lots of soup, spaghetti, mac and cheese, even chicken nuggets, in a thermos. If you don't have a thermos, go get one, you'll need it! :)
Though she won't eat lunchmeat on bread, she WILL eat it if I just roll it with a strip of cheese and put a little toothpick in it (she especially loves the fancy ones that people use for appetizers at parties). So maybe your daughter would, too?
As for weight gain, after school PB snacks are a great way to bring up the low blood sugar (and improve moods until dinner) and milkshakes (with some protein powder) are also good for weight gain. (Both my children have less than 3% BMI, so I know what it's like to have to try and get some weight on a child!)
Good luck to you, and kudos to you for accepting what is, rather than being one of those small minded people who are too lazy (or rigid) to think of anything else for their child to eat besides PB. As if that is the only food in the world that can be packed in a lunch! And that lunchtime is the only time the child can eat PB!!! Ugh! The ignorance............
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F.H. answers from Phoenix on April 20, 2011
I think there are other "butters" made with other nuts besides peanuts. maybe you can try those out. Good luck!
1 mom found this helpful
A.C. answers from Columbus on April 20, 2011
You can use almond butter, or sunbutter (aka sunflower butter) or soy nut butter in direct replacement for PB. I like either almond butter or sunflower butter (but not by themselves; I'd eat a PB sandwich plain w/ no jam, but I think the almond & sunbutter go better w/ jam). Also, though a lot of people will cry out in protest, I like Nutella (chocolate hazelnut spread). A lot of stores carry at least one of these options, in the same aisle as the PB.
Cheese is excellent with whole wheat crackers. Full fat yogurt or full fat Greek yogurt are good.
Hummus is good, but almost all kinds who are allergic to PB are also allergic to sesame seeds (aka tahini, which is a main ingredient in hummus), though most kids are not as allergic to sesame as they are to PB. So check on that one before you do it.
Soups or mac n cheese or spaghettios (in a thermos) are good.
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