Pcos

I have PCOS, and the best thing that I did was seeing a chiropractor that practices kinesiology. He put me on some all-natural whole food supplements that have been miraculous. Another thing that has worked wonders for me is cutting back on sugar intake and foods with a high glycemic index. In addition, avoiding caffeine has done wonders with my energy levels. It takes a couple of days to get past the initial "addiction," but the benefits are so worth it.

1 mom found this helpful

Aside from keeping on top of your doctor for guidance and help, check out "Fertility, Cycles and Nutrtion" by Dr. Marilyn Shannon. It addresses treating infertility and fertility issues through natural remedies and improved nutritional choices, including issues surrounding PCOs and related conditions. It is an excellent resource and can be found at most bookstores and at Amazon.com. for about $10.

1 mom found this helpful

have you tried looking into essential oils? try Gary Young's book:Integrative Medical Guide. it is a helpful reference book by Dr Young – as it has blend recipes listed for about any problem. if you are interested there is info on the oils on www.youngliving.com or research essential oils on google or such. good luck!

If you are open to alternative/complementary medicine, you could try acupuncture. There are many acupuncturists that specialize in treating fertility issues, including PCOS and its symptoms. Acupuncture is a "safe" treatment and very "natural". Even if the acupuncture does not "cure" the symptoms you have due to PCOS, the treatments themselves are very relaxing and refreshing.

Hi A.-
I am so sorry to hear about your health, you need your strength for your family. I just started taking products from Life Force, liquid nutrition. I love the body balance and liquid calcium. please go to my site www.momstayhealthy.com look at the products.
Would also love to talk with you on the phone, so many people have had great results with these products. My brother has had a terrible back and neck problem, he is seeing great results.

I personally love the increase in my energy level.

Please call me T. ###-###-####

thanks

Hi A.
Have your loving husband get a gift certificate for a massage. It works wonders to relieve the stress your body is holding onto. Or attend the Fri nite at First Evangelical Free church with Brian Fennimore when he comes to pray for people. Call the church for more info.
S.

Are you on Metformin? I find that helps me a lot. I am also on Yasmin birth control...that helps with the cysts. I still deal with fatigue by going to bed relatively early in the evening and taking a nap when possible...even if its 15 minutes at lunch. I wasn't as tired when I was thinner...but since the birth of my 2 kids I have had a HARD time losing any weight.
Good luck!!

Hi A.. I have PCOS and what you describe sounds very familiar to me, especially the fatigue. Changing my diet and exercise have been the best for me. I fought that for a long time because I really didn't believe that that would work. But it really is the best thing you can do. Another gal mentioned metformin. Many many many women with PCOS are insulin resistant and that may be part of your problem. Find a doctor that really understands PCOS and one that will run blood work. I was told that since I had PCOS I was at high risk for diabetes and should be checked for it every year. There is a great website that I got a lot of support from called soulcysters.com . You will find many wonderful women on there to talk to and get advices from. Hang in there, I know it's hard.

I like to reference the website www.betterlifeunlimited.com. The recommendations on the site come from a medical doctor, but they are naturally based, and he always cites research in his articles that support his recommendations. Hope that helps!

Great questions - you are on the right track! I used to have PCOS. Find an intuitive homeopath that muscle tests and she/he can tell you what you need to change or do to stop the cysts and the others things that go along with PCOS, accurately in about 30 seconds. Mine isn't taking new clients or I would give you her name- I am sure there are more good ones out there. It takes a while to find the right one :)

A.,
I have PCOS too. I was diagnosed about 11 years ago. I miraculously have one daughter (7). Are you on any medication? I used to see an Endocrinologist, but since moving here I have not. They had me on Metformin. I felt better and had an easier time loosing weight when I was on it. I really need to go back on it. Do you eat a lot of veggies? That seems to help me. I try not to eat a lot of grains and pastas. I definatly stay away from potatoes as much as possible too. I do use orgainic foods as much as possible, I would excersise, but I never seem to have energy when I get home or I end up doing housework instead. I also use an all natural progesterone cream which is helping to regulate me. I feel better, sleep better, and am actually starting to have cycles. I am trying not to use any meds if I don't have to, but they do help. I also am doing some detox stuff right now and that is helping with the energy. I sell all this stuff if you are interested in finding out more jsut let me know.
PCOS really isn't too big of a deal if you eat good and keep your wieght down. Easier said than done I know!!
Blessings to you!
J.

I was diagnosed with PCOS 7 years ago. I was told at that time that the way to cure it was to get pregnant. I had numerous laporoscopies to get rid of the cysts. After two years of giving myself fertility shots and having art. insem., I gave birth to a beautiful boy. We decided to do it all over again to give him a sibling. Now we have a daughter. Now I believe that I am cured of PCOS because I am now pregnant with our third child with no medical help. I did not change a thing in my diet or exercise. Have you talked to your doctor? It could be just stress or that you may be sleeping wrong. Other than that, I don't think it has to do with PCOS. I hope you find your answer.

I am a dietitian who specializes in PCOS. Food, exercise, sleep and stress management are all tied to the management of PCOS.

I have had high success rate with conception. Actually, just yesterday I received a call from my sixth consecutive client who conceived within 4-8 weeks of working wth me, after trying to get pregnant for over 1 year. One of my clients actually tried for 2 1/2 years and had a failed IVF attempt and conceived after 5 weeks of making changes to diet, exercise, sleep and stress management.

I agree with the other responders that balancing meals to promote blood sugar/insulin maintenance. Exercise helps insulin receptors work better, which is desired. Also, Metformin, a medication commonly used with PCOS may be helpful with insulin receptor function.