27 answers

One Child with and One Child Without Severe Egg/dairy Allergies -- Advice??

We just found out this week that our 4.5 month old daughter has severe egg and dairy allergies. The allergist recommended removing all dairy, egg, nuts, fish, and soy from her diet and sent us home with EpiPens and an armful of literature. Because my daughter is still nursing (which means the elimination of the offending foods is really through my diet at this point) and because she is not yet mobile, I feel like we have a small grace period to figure this all out. Here is my dilemma: we also have a non-allergic 2.5 year old son that lives on dairy and peanut butter, loves fish, and eats eggs just about every other day! I am really perplexed as to what we do when our allergic daughter gets older and starts crawling/putting things in her mouth. I would love to hear from anyone that has had similar experiences....one child with severe allergies and one (or more) without. How do you keep the allergic child safe?? Is it worth even having the offending foods in the house? I would feel bad changing my non-allergic son's diet as he hovers between 3rd and 5th percentile for weight.....it hardly seems fair to take away the things he enjoys and still needs to eat (such as whole milk and cheese). On the other-hand, I can't fathom how you keep the allergic child safe. Help!! It's only been three days since we received the information regarding our daughter's allergies....I am still reeling and would really love any applicable advice!

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Featured Answers

I too have one with dairy/egg allergies and one without. To add to the chaos I am a vegetarian and no one else in the family is. I have to tell you I try to eliminate some dairy from my son but not totally. It isn't fair to him. In order to keep some sanity I will only make two options for each meal. My husband and I each eat the same thing as one of the children. I tried the 3 to 4 meal thing and almost lost my mind.

There are great cookbooks out there for dairy free meals. Be careful several of them don't eliminate eggs. I have learned to adjust recipes to work. The rest of the family has adjusted their tastes a bit as well. Good luck this is such a challenge.

1 mom found this helpful

Hi S..

If I were you, I would go talk to some non-traditional allergists (e.g., Eastern medicine, homeopaths, etc.) and see what they say. Allergy, and its rising incidence, is a more complex business than modern medicine likes to admit.

Good luck!!

1 mom found this helpful

More Answers

Hi S.
What I have learned in my search for better health(for whatever it's worth) is that food allergies are a sign of an overactive Immune system. So my advice would be to take supplements, of course a organic Whole food liquid one would be better,because your body can absorb 90% of it right away. So your baby would be getting it through you for now, but you could also start giving it to her now, it will not hurt her at all. And start balancing out her system. Babies and children LOVE it. I have seen and experienced awesome things regarding health issues. If you have questions just contact me at ____@____.com-luck to you
J.

2 moms found this helpful

S.,

I know it's overwhelming to find all this out and sort through how you'll deal with this new lifestyle. We didn't see any allergy symptoms until our son was 7 months and then the changes began. He's now over 2 and continues to have egg, dairy and nut allergies. We're expecting our 2nd in December so we may have the opposite situation or our 2nd could have the same allergies.

At any rate, the first adjustment will be for you since you'll have to cut food categories out from your diet. I know when I had to do it, I was constantly hungry for awhile until I figured out how to cook and bake differently. Just learning how to adjust for yourself will help when your baby gets ready for other foods. I'm glad I continued nursing b/c I learned so much about what to eat and not eat and felt like my son's "first line of defense".

Sunbutter is actually pretty tasty (made from sunflower seeds) so that might be your first replacement option for the beloved peanut butter. I would guess you could manage keeping some regular dairy around for your son.

We found that our son is allergic to the egg white and not the yolk so that has helped with many recipes. When he turned 1, the allergy specialist did a blood test and luckily the results showed that soy was not a problem and he could tolerate almonds too. Rice milk and coconut milk were our main choices prior to that.

This is a more common issue than I ever imagined so the resources and food choices on the market help tremendously. All my best to you and your family.

2 moms found this helpful

I too have one with dairy/egg allergies and one without. To add to the chaos I am a vegetarian and no one else in the family is. I have to tell you I try to eliminate some dairy from my son but not totally. It isn't fair to him. In order to keep some sanity I will only make two options for each meal. My husband and I each eat the same thing as one of the children. I tried the 3 to 4 meal thing and almost lost my mind.

There are great cookbooks out there for dairy free meals. Be careful several of them don't eliminate eggs. I have learned to adjust recipes to work. The rest of the family has adjusted their tastes a bit as well. Good luck this is such a challenge.

1 mom found this helpful

Oh, this is hard and you will probably have a few tears along the way..and that is okay. My son is intolerant and not allergic but this is what I did: I tossed or gave to neighbors all my foods with these items in them (I am lucky we can have egg still.) I appointed my mom as internet researcher as I just ahd enough on my plate. I got Allergy Friendly cookbook (my favorite so far). then I put to gether a list of what we can have and which stores carry what item (I can forward to you if you e-mail me...though I don't know how to do attachments theorugh this site). Then I shopped by myself and educated myself. I went once a week to a grocery store and then the Vitamin cottage at night without kids so I could read labels, etc. Vitamin cottage has a dietician you can meet with but I mostly e-meiled back and forth since I have the little guys with me during the day. I would say all this took around four months to feel good about stuff. then we just started cooking and eating the okayed foods. My older one just got used to it. i buy her boxed Horizan milks and order it at school if she wants it. But frankly, she doesn't really want it any more (now 4 yr old). She also has cheese sticks and i freeze yogurt tubes and send it in her lunches. You are so lucky with this happening now as you will learn to eat as a family like this now before you are serving foods to your baby. You are also teaching your family the language. My som is turning three and he knows that when we say it has soy or dairy in it..."it will make me sick mom so I don't want it." My daughter also knows and pertects him. School is tough but they should be going to peanut butter free zones mostly. Try hummus for your son. Mine likes it with apple butter. Pumkin butter is the best too1 Get that at the Rocky Mountain Pumpkin Ranch this fall. we bought eight jars and just ran out last week. I use that for pasta sauce as my son can't have tomatoe. He loves it!

And the final line of my pep talk: It isn't the end of the world, you are going to learn to eat whole foods, feel better, and even loose weight. Do it as a team, get your parents involved and friends too. So many are allergic today that you will learn in your community that there is a ton of support for you.

Oh, just ordered Sofie Safe Cookbook too...pretty good. and when you are reading labels, read them from the bottom up, learn to identify dairy and dairy fillers used to sweeten, and soy perservatives first. Those will show up most frequently in prducts. also, i do buy mosty organic as organic usually doesn't have corn syrup and perservatives like BHT which are my son's triggers. Naturemade (some have soy), Cascadian Farm Kaola Crunch, Back to Nature, Lundenburg Rice Cakes in apple cinnamon, and about anything fom Enjoy Life work well for us. there is even choclate chips. Oh, and birthdays...go back to old fashion recipes. I have a great grandmother apple cake recipe that uses oil. Kids love it though it is "brown" cake not white. then sprinkle powdered sugar on top through a stencil for a heart or star. this is what Our grandmothers did. They didn't have all these boxed things.

You are luck you can have flour and you are luck it is now. so take your time and take baby steps. teach your son the language, be honest with him, and let him help you help the baby. you will be surprised that he may learn to like ham, turkey, and chicken. Use lots of honey. Oh, and Brianna is a good salad dresing line to look into.

I could go on and on so let me know if you want to know anything else. PS My name is S. too.

I almost forgot. Look for Vegan labels as you know it will not have an animal by-product of dairy or egg. Also, I have had good luck with many Jewish food lines.

1 mom found this helpful

Hi S..

If I were you, I would go talk to some non-traditional allergists (e.g., Eastern medicine, homeopaths, etc.) and see what they say. Allergy, and its rising incidence, is a more complex business than modern medicine likes to admit.

Good luck!!

1 mom found this helpful

Hi S.,

Getting the news that your kiddo has food allergies is very overwhelming, as everyone eats food, several times a day, and the reactions can be so severe. Good for you for choosing food elimination and continuing to nurse your daughter. It is a huge sacrifice on your part. Be very careful to eat enough calories to keep up your milk supply. It helped me when my husband suggested I think of it as an adventure and trip to a foreign country where I'd have to try all new foods. :) My son, now 22 months, is allergic to dairy and egg.

I don't have older kids in the house, but we have to deal with it every time we visit with friends and especially their kids. The biggest thing I'd caution against is food that can crumb onto the floor, like corn bread (that has eggs), scrambled eggs, grated cheese, etc. My son is allergic on contact, so sweeping the floor thoroughly doesn't do much - I have to mop, too, and sometimes you just can't be fast enough. I would definitely not allow kids coming to visit to have the offending foods in my house - they just don't understand, and their parents, however well meaning, aren't thorough enough in making sure the kid doesn't walk around with offending food or wash hands.

I've heard great things about almond butter, but it would still be wise to have son wash hands thoroughly, as nuts of any kind aren't recommended because of reaction until a year. A wonderful cheese substitute is Manchego cheese, which is made of sheep's milk, and has none of the offending cow's milk proteins. Costco carries it, but check the particular brand they carry, as one brand has egg in it. Whole foods has an excellent one, El Trigal Manchego. It is a hard, mild, white cheese. You should be able to eat it, too! Whole foods also has a water buffalo yogurt that is yummy.

Washing hands is just going to be part of your life. Have wipes on hand at all times, to wipe down the table at restaurants, wipe daughter's hands that stray to pick up food off your plate, etc.

If you did the skin testing, I'd recommend you get another test, as there is a 50-70% chance of a false positive, and I was told to eliminate 6 big things after the first test, but a second test later confirmed he was allergic only to two items, and reintroduction of food in my diet and exposure to items, confirmed the second test results and confirmed the fact that there were four false positives in the first.

If you haven't found a La Leche League group yet(www.llli.org - look under resources, find a group or find a leader), I highly recommend you check out their website and find one close to you, as you will probably find another mom who has dealt with food allergy in her family, and the leaders have information to assist with solid food introduction and reassurance if your child holds off on solids for a longer time. My son and several kids with food allergies tend to nurse exclusively and be more picky with solids for a longer time. My son wouldn't even try food until 8 months. He then didn't eat food several times a day on a regular basis until 14 months. So, the nursing journey *may* be very different than what you experienced with your first. Learning that your child is doing what is best for her at her own pace is reassuring. I say *may* and mention this just because every kid is different.

If you want more information or just want to connect with someone, please feel free to email me and I can give you my phone number. It can feel very lonely having to worry every day about what your kids are eating, and watching other mothers feed their kids anything and everything. It does become part of your life and you adjust, but it is hard, especially in the beginning.

Good luck,
H.

1 mom found this helpful

My boy has several allergies. One thing you should do - talk about it alot. "Oh, J can't have peanuts - he's allergic to peanuts...it'll give him owies." opening a new food? "Oh, does it have peanuts in it? J can't have peanuts."....both J and his sister learned which foods J can't have...and they ask if new foods have peanuts in them...even at other people's houses.

I give J similar items that only he can have. Jelly instead of peanut butter. Cream of wheat instead of oatmeal.

I tell his friends' parents about his allergies when I meet them and again when they go over to their house to play. I *always* ask parents first if it's OK to give their kids a snack...but I don't expect everyone else to ask first.

1 mom found this helpful

My husband has a severe allergy - the kind that even the smell of the offending food can send him into anaphalaxis (sp?). More often it makes him wheeze and gives him a major headache. But will still try to keep the food away from our environment as much as possible. That meant that I had to make certain dietary adjustments, as did my kids.
My advice: make those adjustments for your entire family. Ban peanuts and tree nuts from the house, and limit the amount of eggs and dairy. Nuts are notorius for causing the severe lifethreatening reactions like my husband has, sometimes just from the scent. Talk to your doctor about suitable substitutes to make sure your son gets proper nutrition. It will be easier to make the change now than in a few years.
You also need to carefully read all ingredient lists of anything you eat. Eggs especially sneak in to many foods - cookies and sweets, salad dressing, and much more. Learn how to quickly recognize early symptoms of a reaction in your baby and make sure you know how to use the epi-pen. This isn't something to take lighty - you probably know that.
It sounds like your daughter isn't for sure allergic to all the foods you listed, but the doctor is making sensible precautions. So in the future, some of these restrictions may be lifted. Good luck!!

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