Does your daughter use a spoon or fork yet? There are many healthy foods it's just more time consuming. My son loves broccoli, beets, asparagus, avacado, tomato and many more. The younger you start them with healthier food the easier it is. They wont know anything else. We chose not to do the kid menu items as they are just about all unhealthy. Every morning my son has some kind of fresh friut (when they're in season) now's the best time. He'll either have oatmeal, scrambled eggs (loves them) sometimes I'll throw in spinach or some kind of veggie, and sometimes cereal. Don't get me wrong he has a very strong personality for being 2 and lets me know if he wants it however I'll move it to the side and put something else there and he eventually eats what he didn't want. I try not to replace something he doesn't want because he'll think he can always do that. They're smart.
For lunch I cut up tomatoes,and avacado sometimes he'll have a tuna sandwich ( i cut it into bit sized piece so he can just pick it up ) I do that with any sandwich. Turkey, p and j. When it's cold I make homemade soup so he'll have that. I make enough to freeze some. Canned soup has a lot of sodium, however we keep some on hand for last minute meals. My son loves cottage cheese, with or without fruit or with apple sauce.
For dinner he always has a veggie, loves broccoli and he loves fish. We don't eat very much meat so we do have pasta often. Again I make homemade sauce and freeze the rest. I cook the cork screw pasta so it's easier for him to pick up. with his fork or without. I bake eggplant, he enjoys it.
When we go out I'll sometimes take frozen peas, he loves them, nice and cold on their gums and it's healthy. He wont eat them warm. Loves, frozen blueberries, and veggie chips. eddemame too, I'll take sring cheese,grapes, raisins.
So all of this can be finger food it's just getting them accustom to it. I saw many of my friends get into the child meal idea and that's all their kids will eat. If you don't give it to them they wont know till later (when they see other kids eating it) and by then they have a taste of the good stuff. When I hear parents say my kids wont eat that I can understand to some extent but you have to keep offering it to them, just like when they start eating baby food. Try more then once.
I work as well so it is possible. :) Hope this helps.