A.G. asks from Hebron, IN on May 14, 2008
Newly Diagnosed with High Blood Pressure and Diabetes
About a week and a half ago, I was diagnosed with high blood pressure and put on medicine for it. As a follow up, my doctor ran some medical blood work. As a result I am diabetic and have high blood pressure. When I check my blood I usually average around 139.
I have been dieting and lost a little weight so far. I am bond and determined not to let this ruin me. I have even began to walk and I usually dont do that.
I'm simply asking for words of encouragement from anyone. Maybe a joke or two. Just something to cheer me up a little and get a more positive outlook.
B.W. answers from Springfield on May 15, 2008
I'm assuming you are probably type 2. My husband was just diagnosed last fall. He already had been dealing with high blood pressure for years. It is a shock and depressing at first. Give yourself time to get used to the idea. My husband has done great. We count his carbs at meals and he walks daily.
Some tips: women have to have their chocolate, right? Go for the dark chocolate. The dark chocolate doves are only 5 carbs each! Also, we've discovered the dark chocolate m&m's. He can have 1/4 cup serving of those for a snack. It is a big boost to still be able to have treats like that. Splenda is terrific and they have a whole website full of recipes.
What we have figured out is that he can still have all the foods he loves, just maybe not as much of them as he used to.
Best of luck to you.
M.R. answers from Chicago on May 14, 2008
Do a web search for DASH - Dietary Approaches to Stopping Hypertension.
You should be able to find a medically approved eating plan that is super easy to follow and still allows you to eat good tasting food.
I recently had issues with my blood pressure being too high. My doctor wanted me to change my diet and monitor my blood pressure more closely. My readings were about 140/105. I started eating 5 small meals a day, limiting my caloric intake to 1300-1600 calories per day, and ate almost all natural foods. I no longer eat any refined sugar, and only the occasional processed food (a Yoplait yogurt and my Thomas' English Light Multigrain muffin). I stopped drinking caffeinated beverages and switched to decaf organic green tea as my morning beverage. I'm careful to include many fresh vegetables and fruits (6-9 per day) and whole grains throughout my weekly plan.
After about a month of making these changes, I lowered my BP to 130s/high 80s which is way better than 140/105. Additionally, I've lost nearly 25 pounds in the process - without exercise! I don't ever feel hungry because by eating 5 smaller meals a day I am constantly munching (something else that will help your blood sugar/diabetes).
I've been surprised at how easy it has been to make all these changes. If you can, you might wish to consult with a nutritionist to help you put together a plan you can commit to for the rest of your life to promote good health. Best wishes to you!
M.R. answers from Chicago on May 14, 2008
It is great that you are losing weight and walking. You will be amazed how much walking can help lower your blood pressure and sugar level. Talk to a nutritionist. Is amazing how much you could learn at 1 appointment. I started in January on a raw diet during the day and a normal dinner at night. I just got my blood work done and my blood pressure has gone down (mine was never high but it was creeping up) and my cholesterol is now lower then it was when I was 20 years old. I also aim for 30-60 minutes of exercise a day. Usually I manage to do it 4x a week. I walk and jog on the treadmill, play DDR, lift weights, walk instead of drive to the store, anything that gets me moving. Stick to it and it will become routine. I once read somewhere that one day of going off your diet does not blow the whole diet. It makes it lot easier if you keep that in mind. Like on Mother's Day my daughter and I ate the whole cake by ourselves!! Cake is my down fall so it is not in our house very often.Also buy the 100 calories packs. I know they cost more but it is easier to keep track of what you are eatting.Drink lots of water!!!! I also measure and weigh all my food. It just helps keep the servings size small. Take the time now to keep healthy, you will be thankful later on. Best of luck!!!!
C.S. answers from Chicago on May 14, 2008
With having diabetes or even Insulin resistance, it's very hard to lose weight. You have to watch your carb intake, and see if they can give you something that might help with the weight loss. Some of the Diabetes medications have "side effects" of weight loss. None of them have worked very well for me, but they have for some.
GOOD luck and keep up the good work!
M.W. answers from Chicago on May 15, 2008
I'd like to share some information with you that could also give you a more positive outlook. I don't know how to attach files in mamasource, but if you email me at ____@____.com, I"ll reply with the attachment. This will not only let you know that you are not alone but also there's other measures you can take to maintain good health inspite of your health concerns.
J.B. answers from Champaign on May 15, 2008
I just want to offer my support for your journey. I don't have the same experience as you do, but my 15 yr old son has a severe weight problem, and it's extremely challenging. I guess what I'm saying is to be patient and gentle with yourself about improving your diet and exercise routine. It's really, really hard. Savor every little bit of progress. Focus on where you have good health, and view the diabetes/ high blood pressure as limited (if important) problems. You are not your health challenges. My prayers are with you.