49 answers

Needing Support with Cry It Out Method

I nurse and soothe my 5 month old to sleep around 7pm if she hasn't had a late afternoon nap. If she wakes up after she's been down, I'm trying to "let her cry" since if I go to her immediately she will continue to wake up and the whole process begins again. When I started this I found that she went to a deeper sleep faster (minus sometimes long cries) and slept overall better throught the night. (At the time she was waking frequntly through the night and it was making me into a crazy and mad mom) She only nurses around 12:30am and wakes again around 4:30am which I try not to go to her right away otherwise she'l be "up" which as you mommas know, that's a hard hour to be up for the day (my son wakes at 6:30 or so.. no napping with baby!) . I've come up with these ideas from Healthy Sleep Habits, Happy Child, has anyone read it and used his approach? I'm having difficulty letting her cry for long periods and feel I've sort of messed up this "method" by going to her and not being consistant. I have a 2.5 yr old that I co-slept with and nursed on demand until he was weaned and honestly it wasn't in my best interest. I became sleep deprived and an insomniac and feel it contributed to some depression, hence the different approach with my new baby. I also was having "not so good" thoughts about her when I was up, up, up with her at all hours of the night a few months back for weeks on end and figured this was a better way to deal with it. It also seals the deal when I was trying to soothe her and she was still crying. But again, it is HARD! It feels counterintuitive and difficult. I feel I don't have anyone to turn to for support and all my friends co-sleep and "just nurse and roll over" back to sleep... something I'd love to do but I know doesn't work for me. My life feels ruled by this at times, mostly because I'm sick of being tired (I have my own insomnia issues that surface time to time) Any insight & experience much appreciated.

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So What Happened?™

Thank you moms for sharing your experiences on this HOT topic! I am much more at ease with the whole thing and feel we've found something that works for now... doing all the soothing/ sleep prep. and if she's not asleep by then giving her 15 minutes to cry and then my husband has been going to her and "bouncing" her on an excercise ball and she's out like a light. yesterday for her nap we did the same thing and she napped 3 hrs (as opposed to the regular 1hr if I "get" her to sleep). last night she just woke for one feeding at 12am and slept til 6:30am without her regular "wake up" at 4:30am. What a journey we're all on. It seems like the transition times are the hardest and then you figure it out and then it changes again! Thanks again for all your responses and support.

Featured Answers

K.,

If you are really determined to use cry-it-out, then I can't help you. But there is a happy medium between the two styles you have tried. I read The Baby Whisperer and there are a lot of fantastic ideas in there about sleeping (and other baby issues).

Best of luck and happy sleeping!

1 mom found this helpful

I agree that she might still be too young. I tried the cry-it-out method a few times, and not until my little one was about 9 months was it effective. I do remember that months 4-11 were terrible nights (worse than months 2-4), and he didn't start sleeping well until 11 months. I finally used my own version of crying it out. I let him cry for 1-2 minutes (screaming!), then pick him up for a minute before putting him back down to cry again. There was no point in crying longer than a few minutes because he was so worked up, but the minute I pick him up his head is on my shoulder asleep. Just this morning (he's now 14 months) I did this since he has been waking up between 4 and 5 am lately, it took only 2 pickups before he was back to sleep. Good luck!

K.,

Congratulations on all you are doing to make it as a mom! I had extremely good success with my son using the book "On Becoming Babywise" by Gary Ezzo and Robert Bucknam. The main thing to realize is that a mom KNOWS her children so there has to be a happy medium. I don't believe in letting the cry go for extreme periods (I'd let my son go 20min and eventually it got down to 15, then 10, then 5 and before long he was used to the routine) Let's face it, she's only 5mos old she is NOT gonna sleep thru the night just yet. Although my son was sleeping through the night by 8mos so it could be just around the corner for her. This book covers a lot of scheduling to help make a routine for her to be able to eventually fall asleep as part of the routine, not because she's being fed. Anyway, wish you all the best!

C.~

http://www.ToxicFreeFamily.net
http://www.HelpUStayHome.com

More Answers

I'm going to take this from the opposite approach, not to flame anyone who chooses the cry it out method, but just for food for thought that there may be a different method that will work for you and some rationales behind it.

First of all, speaking as a pediatric nurse, I would want to make sure there isn't anything medical going on (ears, teething, reflux). Could he be hungry and just not getting enough before bedtime?
How strict is your bedtime routine? We found with our kids that routine was key. And my husband and I had to do things the exact same way. The routine gave them predictability, which finally helped them sleep.

I used to be really anti co-sleeping, pro crying it out, etc. That was until I adopted 2 babies -- one came home at 5 months and my dd who is now one and came home at 10 months. With my son, it took 8 months before he slept through the night, so believe me, I know about the sleep deprivation!!! It was AWFUL and we didn't function well. But we also learned pre adoption and since that the cry it out was not recommended at all and discouraged becuase of their emotional needs. They had been through a lot, transitioned a lot, and they needed to build trust for us. And if we didn't respond to each cry, how could they do this? And honestly if you look back at child developmental theorists (back to Erik Erikson), the first developmental stage of an infant is to develop trust and that is largely done through a caregiver meeting their needs consistently and responding to their cries. As hard as it is, realize it's NORMAL for your baby to cry and for you to want to respond at this stage! While that's normal, we also have to figure out what to do so you can get some uninterrupted sleep so you can function (and I agree, mommies need their sleep to have happy babies!).

We took things one thing at a time and having a single goal at a time helped. For our kids, it was important to us to have them sleep through the night before teaching them to fall asleep on their own. We would rock them completely to sleep. We had a crib beside my side of the bed so I could comfort my dd if she cried (neither one needed a nighttime bottle). Slowly but surely the sleeping through the night got better. We moved her to her room and one of us alternated sleeping on an airmattress. She got to the point if she woke all we had to do was quietly say "shhh" and she'd go back to sleep. By alternating nights, at least every other night I'd get a good night's sleep. Now she sleeps through the night. She's only been home 3 months. For my son, we had discovered this method WAY late and wish we had done this sooner! Now dh and I are in our room, dd is in her room and we use the monitor but she sleeps soundly. Now we are working on her falling asleep on her own and we're doing this by a strict bedtime routine, then we put her down in bed after rocking and cuddles but she's awake. Then one of us lies down on the airmattress. It first took an hour for her to fall asleep, then 30 minutes, now it just takes a few minutes. I know probably in a week or so I'll be able to just put her down and she'll go to sleep on her own. But if she were to cry and get really upset, I would still respond. She needs to build that trust for me.
We did this method with our son (and actually he was older when we implemented it, so for naps I'd just sit by his crib and read-- no eye contact and no talking). He never got upset, but if he were to I would've just given a quick "it's okay" and a quick hug but no picking up and just continue to sit by him. To me, if he cried (not hysterics)as long as I was there and reassured him once and continued to sit there this was not the same as leaving them in a room alone to cry. He know his needs were met, I was there providing the security and he needed to learn to go to sleep. And he did learn to fall asleep on his own within days.

With that said, my son (now 4.5) never developed any bad sleep habits at all. He came home at 5 months and slept through the night at 13 months (equivalent of an 8 month old if you take away the time spent in another country) and fell asleep on his own very shortly after that. He's been a champ sleeper since.

If you wanted to cosleep, I would recommend a crib next to your bed rather that the baby in your bed.

In the end you have to make the choice that will work best for you, but this is what worked for us and it never created any habits. It took a little time, but it was worth it and it also met my kid's needs.

Good luck and I hope you get some rest soon!

Just wanted to add: sometimes wearing the baby during the day has helped both my kids sleep better at night. Don't know why it works exactly but it does (maybe the extra snugglies during the day?). I highly recommend a chunei carrier, it's the most comfortable one I've worn. Also, wearing the same scent every day and putting a little bit of it on their bedsheet, blanket, or lovey helps as they associate the scent with comfort. I wore lavendar lotion and put a little on my son's wrist each night.

2 moms found this helpful

Hi K.,

I feel your pain my third child was like that. Please don't let anyone tell you that you will spoil your baby by picking up when she cries, it is impossible to spoil an infant it will only create mistrust as this is their only means to communicate. Once of the things I try out was to have an extra bed in the baby's room (like a guess bed)and I would lay down with her at nap time or night time. Wait til she relaxed and naturally fall stleep then I would just leave her on the big bed with a bed rail or something to keep her from rolling off. If you think she would not wake up then transfer to her crib. She needs the security to have you near. I worked at a daycare in the infant room and I could not resist those babies crying themselves to sleep it was more than I could bare (and they were not even mine). Sometimes swaddling works too. Good luck ! and try to remember that this is not something she's doing on purpose and be patient, it will pass.

2 moms found this helpful

Hi K.:
First, I don't believe in the CIO method. Never have and never will.Its not only stressful for you, but for your baby.You didn't mention anything about introducing stage one foods for your baby. I realize, that your nursing your daughter,but it sounds like she isn't satisfied after four hours.That would be normal for her to wake,for nursing. If your allowing her to cry it out,when shes waking at 4:30,then your ignoring her cries for milk.If you are getting agitated,because she continues to wake after 4 hours, I'd begin her on a little cerial and fruit before bedtime. Not in her bottle.Drs. frown on that.Its not safe,and at 5 mos. your baby needs to (learn how to eat solids).then nurse her.See if that carries her over for a longer sleep. The best to you and your darlin daughter

1 mom found this helpful

Hi K.,
I have to respond to this as it was a major issue for me too. I have 3 kids and I don't know any magical trick, but I will tell you, with my 1st son this method backfired terribly. There was a popular book at the time, not yours, but same method. That method was basically, let the child cry but you can go in the room so he or she can see you but you can't pick them up and must keep leaving for longer periods of time. Only problem was my son was a sensitive little person and I didn't know it at the time but because of this temperament it was just like torture to him and caused him to be so afraid of sleep that it ended up making him very scared and insecure and that's NOT what you want to do to a new little human. Now some kids can take it, know you're there, feel secure, and go to sleep. I only did this one horrible night and it stands out in my memory as a traumatic event for us both. The second night, when I started the process again, he was in such a panic when he saw I was going to do this again to him that after I shut the door he threw up all over from sheer panic - that was when I picked him up, hugged him tightly for a long time and took him right to bed with me. I regretted doing that to him all these years. Remember, you can't spoil kids within the first 12 mos. (at least!) by responding to their cries. They are helpless and you are setting them up to be secure individuals by responding to them. By NOT responding, you build up "mistrust" and some scary behaviors can be the result. So my advice - if the temperament of your baby can handle it, they say go for it. But if you see that it makes her panicked and scared, don't continue. It's a hard phase of life when a mom can't sleep (God knows we all know that!!!) but time will go by and it will get better and they sleep longer and longer and then you'll get to sleep all night long. Hang in there and get some good coffee!! I sympathize, and I wish you good luck. I hope this helps.
M. C.

1 mom found this helpful

CIO is not always the best method. if she is not making it from teh 12:30 feeding to 6am or 7am, then perhaps she is half asleep for the 12:30 feeding and not getting enough milk to last until the morning.
you may also want to try doubling her up with an extra feding between 7pm and 12:30am so that she if full and can do a longer stretch.
my 5 month old was sleeping through the night from 10 weeks, but after a month of traveling, having house guests, and then catchng his first cold (which required lots of nursing but cleared up his cold in two days) he is back to waking up in middle of night. So i am starting all over.
try not to follow exacty what any one book/method recommends - adjust teh feedings and the schedule so that it works for you and your baby.
one last suggestion...when i found myslef getting frustrated, i would smile and sing the baby lullibies - it really helped to soothe the baby AND me.

1 mom found this helpful

I totally understand how you feel. I also have a 6 month old boy. he is a good sleeper and doesn't cry much, except when we put him to sleep. and Boy can he scream..

The most important thing I have learned is to listen to the way your baby cries... Wailing cry, mumbling cry, crying with eyes closed, crying with eyes open. My baby is communicating to me through his cries. Sometimes he is crying because he also is having trouble sleeping and wants to sleep but cannot. Also my doctor advised me 5 mins for every month.. so its okay for your baby to cry for 25 mins.. after that.. go in and check.. reassure her with your voice.. of course she will be crying.. but she sees you and try your best not to pick her up (I know this is also very tough)

My husband and I often have to restrain each other from going into the room... we sit together and hold each others hand while listening to our baby cry it out..

He now only cries less than 5 mins and has gone through ezcema (really bad itching), teething (he has 3 teeth) and now a little cold. All with the cry it out method. Each obstacle made the method a challenge, but somehow he still fell asleep.

oh.. on more thing I noticed you don't have... I give my little boy a bath as part of his routine for going to sleep. Its almost like he knows when bath time starts.. next is lotions and Ezcema creams, a little breast milk and then off to the crib. He sometimes falls asleep will drinking, if he wakes up after that, I let him cry it out at that time. Its better to put him in the crib when he is awake, so that he learns to put himself to sleep.

I know its really tough.. sometime so painful, but again. Listen to the way she cries and that will comfort you a little. Either way, your baby loves you for all the concern and care you a taking for her.

You are a good mom.

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K.,

If you are really determined to use cry-it-out, then I can't help you. But there is a happy medium between the two styles you have tried. I read The Baby Whisperer and there are a lot of fantastic ideas in there about sleeping (and other baby issues).

Best of luck and happy sleeping!

1 mom found this helpful

K.,
I understand what you are going through. I have had a similar experience. I allowed my daughter to co-sleep with us until she was just over 6 months old. I didn't want to start sleep training her until I was off work for the summer (I'm a teacher). She would wake up at least every 3 hours to feed and even more often at least 4 nights a week. I read the books and listened to the CD's on sleep training but none really seemed to work with my and my daughter's schedule. Finally, I was ready to do it my way which was very difficult. I put her in her crib when she fell asleep and she'd wake up about 2 hours later, I went in to soothe her back to sleep after feeding her. Then 3-4 hrs later she was back up to feed. This went on the same way for about a week and I through my hands up. I had to do something before I went back to work, my commute is almost an hr each way and my job is very physically demanding. I couldn't do it anymore, not only was I sleep deprived but my daughter was cranky.

I felt as if I had no patience for her her occasional fussiness and even less patience for my husband. I called my twin sister for advice since she went through the same thing a year earlier. I asked her what she did. She let her daughter cry and when it was necessary for someone to console her, my brother-in-law went in. Unfortunately I don't have that luxury as my husband works from 10 pm to 7 am but I did what she did. It worked for me. I felt a bit guilty like I was hurting her but in the end I realized I wasn't. If I don't get enough sleep I am not a good mom and if she doesn't learn how to get her self to and back to sleep she will have sleep problems for the rest of her life. So I buckled down and stayed consistent and let her cry.

The first night was really difficult, the second night was better. She woke up once but by the third night she slept through the night. I woke up at 5 am thinking did I not hear her but I know I would have as I can hear her on the other side of the house with her door closed. I put her Summer video monitor right by my head at night. Now a month later she sleeps through the night and will get herself back to sleep all night long. I think in the last month I have gone in her room 2 times in the middle of the night and she went back to sleep in my arms within minutes. She uses a Pacifier so I have scattered 3-4 in her crib so she can always find one. She puts it in herself it's wonderful!!!!

My advice to you is know that teaching her (she's teaching herself) how to sleep and get back to sleep independently will make her a happier baby and child. What we do and teach now will be their foundation for the rest of their lives. It will be difficult but in the long run you are giving your child the opportunity to thrive for the rest of her life!

Good luck and stay strong - you are a wonderful mom!
M. P

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