How Can I Get My Bottom in Shape Fast

Hi M.!

I was in the same situation a month ago - I really really like the Mary Kay Cellushape system. There are 2 different creams/lotions 1 for day and 1 for night. I think it is $50 - kinda pricey but I really feel it works. After 2 weeks of using it my hubby commented how my butt looking better so I was glad that he noticed results too. I also like to bike and do pilates. Hope that helps! Good luck and have fun!

M.

Hi M.,

It sounds silly but I do a super butt clench whenever I'm filling my water cup at the fridge or brushing my teeth or whenever I think about it. Squeeze as hard as you can for as long as you can.

Good Morning M.,
WOW! I read your request and I couldn't help but get back to you. I work for an incredible company called Herbalife and we have the most amazing vitamin. Not only does it completely get rid of cellulite, but it has iron, calcium and potassium and vitamin c in it. I have 5 children and no cellulite! I love it. It's a great supplement for woman and it's only $15.99 for a month supply. Let me know if you would like to try it, or if you want more info.

Yours in great health and wealth
R. Ostler ###-###-####
www.shopherbalife.com/wellbeing

Hi M.,

I totally recommend the Val-Slide or any of Valerie Waters' programs. I saw SIGNIFICANT results in just a couple of weeks doing her Butt Smile program (I was getting ready to go on a cruise). She ROCKS. Go here: http://tinyurl.com/9vqmz6

Hope this helps! Good luck!

-A

I like the Winsor Pilates series.

Stepping up and down off of a chair as slow as possible works well, as does stairs.

You may want to go to http://www.exercisetv.tv/ to find just the right workout for you. They have practically everything from all the world's most popular fitness experts with an area for you to customize the best fitness goals for you. Free video clips and amazing product. Go out there and have a blast!

I also want to remind you--give a bit of a reality check for all us self hating mamas--that 99 percent of women over 30 have cellulite. So, go for minimizing, NOT for total elimination...because it's kinda like trying to get rid of the color of your eyes...

Hi, M. - I'm not sure I submitted my last email correctly, so sorry if this is a duplication of information. I know of a few exercises that work great, but it's hard to describe them by email. Also, I know of some great products that could help and they are botanically-based, money-back guarantee on the product for any reason (within 45 days). Please let me know if you'd like to talk by phone? D.

Hi M.,
Pilates kicks butt! It is simple & fast. Get results now. Also The cream I recommend & it has a 45 day money -back guarantee is Arbonne's vanishing act cellulite lotion & They are awesome!!! I have inherited cellulite & many friends who are even athletes who have cellulite. They LOVE this product. You see results fast. you can go to www.naturallylovely.myarbonne.com > shop online >healthy living & weightloss > Figure 8 Vanish >cellulite cream & water relief serum. Enjoy your vacation! G

Stairs are excellent. Maybe more convenient for you would be to walk on a slant or go hiking. I love to do yoga videos because they use core strength to stretch and tone every portion of your body. They also have a lot of good butt and leg exercises.

M.! I started the DVDs called P90X a month ago and OMG! They work so well! I have NEVER been consistent about working out and find that if I miss a day of these, I am sick...I love it and the results so much! They are not easy, espcially the first time, but each time you play one of the 12 DVDs they get easier! Also: I sell the cellushape system mentioned below. It will guarantee a 1/2 inch off each thigh or your $ back. I am listed in the Mamasource business listings and here is my site: www.marykay.com/pjlancaster! You'll LOVE it!

STAIRS! I have gained weight on and off through the years, but had the JLo butt all my life, it has never sagged or gotten weight in it because I am up and down our stairs a ton. If you don't have stairs find a track at a school and go up and down them, at the mall go up and down them.
Squats help but to be honest stairs and walking will help tremendously. It may not happen by vacation, but start with squats at home. I don't think you need a video or any particular work out plan, just do bend at the knees squats, lay on your back and pullup up on your legs to squish your butt muscles together too. If you have stairs, go up and down them 20 times a day and that will help big time.
Water will help cellulite, stay hydrated. There are creams that soften it, however to be honest a quick fix is spray on tans, tanned skin hides the cellulite easier. Detox your body with cranberry juice too, green tea, that helps break up some of the fat. It is hereditary to a degree and even the skinniest of people have it sometimes.
Have fun on your vacation.

Get on all 4's. Lift one leg at a time and do 3 sets of 8 for each one, with the last set being faster than the other 2 -- 1) push heel of foot from floor to ceiling(actually knee touches the floor not your foot); 2) leg straight-raise foot from floor to as high as can comfortably go up; 3)leave leg straight out off floor and bend in at the knee (kick yourself in bum); 4)leave leg straight out and bend at knee while pushing up to ceiling. Repeat with other leg. (These are demonstrated on the Slim-in-6 DVD, but are easy enough to do on your own). These really burn at first, but breathe and push through them the best you can. If it starts to hurt to hold yourself up with your arms, go down to your elbows, but always keep your head up.
I think the P90X would be a great thing too.

Hey M.,
For your bottom, all I can say is good luck!!!! As far as cellulite, I work with a little device that is clinically proven to reduce cellulite (and it actually works!!) It is something you do at home so don't have to pay for treatments at a spa or anything. If you want some more info, check out: http://www.nuskin.com/intercom/productDetail.do?prodId=01... feel free to message me if you would like a demo (plus wholesale pricing rather than the retail that is listed.) Have a wonderful holiday!
K.

Hi there,
I have alway's had a "butt", no matter what I do it is just where my body keeps fat( which is actually good, better than the stomach).I wear a size 4/6 pant and size 2 dress! And everyone has cellulite, even those celebrities( it's all just the right lighting in the photo's and on TV!). And there is no "magic cream"! So my advice to you is to definately exersize and eat healthy and accept what god gave you! Curves are good! Have fun on your vacation!

Power-walking aka Racewalking.

Squats and leg lifts can help lift and tone the butt area. I recommend using a gradual tan lotion on your legs. I too have a cellulite problem and I have found that tan legs don't (whether fake or real tan) camouflage it some. Good luck!

Have a GREAT day!

S.

M.,
As for a good cream for cellulose, Mary Kay has a wonderful lotion set, called Cellushape. Contact me if your interested in finding out more about it or to purchase it. ____@____.com
S.

Squatting is a great exercise for your butt, core and legs! I had a baby 7 months ago, 2 months ago I started doing 10 Minute Trainer with Tony Horton and I LOVE it. I didn't really need to lose any weight, just get toned, I am seeing results really fast. Good luck!

Mary Kay has a system called Cellushape. It has been clinically proven to reduce the appearance of cellulite, plus the lotion is really wonderful. It retails for $55. Contact me or go to www.marykay.com to find a consultant near you.

For exercise, stairs, squats, and ballet are all great. Just make sure that you also do aerobic exercise. You've got to burn fat for the toned muscle to show, and you can't do 'spot reduction' on fat. 20 minutes of exercise that raises your heartrate every day, with 20 minutes of muscle building every other day (your muscles need a day between to rest).

Go to your library and check out their exercise videos. There's no financial investment so if you hate it just take it back and get a new one. Plus it's good to switch your routine every couple of weeks or it becomes less effective. I've liked Tae-Bo (yes it was 10 years ago but still), ballet workout, and Bellydancing workouts, they all work well to tone my glutes, plus the rest of my body too.