Help with Weight Loss - Fort Worth,TX

This is probably controversial, but Phentermine (a prescription) has done it for me and several friends, as well as my husband. I have lost 16+ pounds in two months. I didn't have a whole lot to loose. I was a 12-14 and am now a small 8, just 9 weeks later. No working out, just eating very little because I'm not hungry. Message me if you have questions. I see Dr. Cherkassky in FW.

The six week body makeover (available online). I bought it a couple years ago and my husband, mom, mother-in-law and all each lost 30+ lbs in about 2 months.

I am in the same situation. I physically had to write down a schedule and put in my workout time. Being a sahm makes it easier because nap time is my workout time. I have suffered from depression for years, but when I at least take a two mile walk I feel much better for the rest of the day. I take a little inspiration from Jillian Michaels and Nike...No excuses and Just do it. It takes 10 days to make something a habit and only 3 days to break it. Hope that helps :)

There is a FREE speaker today, TUES Jan 12, at CENTRAL MARKET in Southlake, 12:00-1:00. He will be in the community classroom in back of the Cafe. He will be sharing his ideas on nutrition and his meal plans. He is an Ironman Triathlete & vegetarian and has written a book about it. I am not a vegetarian, but I am planning to attend & LEARN. I'd like to go meatless for a few meals a week. Meat production takes a heavy toll on the environment.

I really liked the idea suggested below: of a sip of water before each bite. And chew each bite well. Back in the 70's my gymnastic coach made us chew each bite 20 times. Counting 20 chews before swallowing really slowed down our eating, and made us more aware of flavors. My coach was ahead of the times: nowadays, it's called the "slow food" movement. Digestion begins with saliva and when we swallow without chewing, we cheat ourselves of some of the nutrients available. Also, when you eat slower, the brain has time to get the message from the stomach that it is full.

An idea for walking: I read that you can start by just going out your front door. Walk in any direction for 10 minutes. Stop, turn around, go back. That's all you have to do to start! I also read about a study between 2 groups of depressed people. They gave one group a common antidepressant pill. The other group was asked to walk. Guess which group was feeling much better at the end of the study?! There is a latin proverb: "it is solved by walking." I guess it means that if you have to do some thinking, go outside and walk - - with no ipod.

Hi G.,

I was in the same boat as you. I am horrible with diets because I am picky about what I eat and everything I like is kind of fatty. Then I found this website: http://caloriecount.about.com/ You enter in everything you eat and it automatically counts the calories for you. You can also enter any exercise you do and it will calculate how many calories you burn. It helps when you have the numbers right there in front of you. Weight loss is all about calories in and calories out. You want to burn more calories than you eat if you want to lose weight. It is absolutely free to join. I also have joined the rec center in my city and I started off slow, but now I work out 5 days a week and everytime I see my family and friends that I don't see that often, they comment at how much weight I have lost. And I still eat the foods I like, I just limit the amounts. You can do it, you just have want it. Good luck!

PS. I don't have the energy in the evenings either. I work out in the mornings. I drop my daughter off at school at 7:30 and I don't have to work until 9:00. I only work out for 30 minutes and it's enough.

I lost a bunch of weight a few years ago and felt great. However, after going through depression last year because of 3 miscarriages in a 7 month period, I gained it all back. I didn't have much motivation to do anything except sit and eat, and in my depression, it wasn't healthy choices I was eating. Starting this year, I'm going to do the same thing that was successful to me in the past. This is what I did . . .

Because it took me 30+ years to develop my bad habits, I figured I couldn't change them over night. If I wanted it to be something that stuck, I had to make my changes gradually. I started out by exercising every day. Even if it's a walk around the block, it's a start. Don't try to push yourself too hard at first. 30 minutes may seem like a lot right now, so try just 10 minutes the first week, and add 5 minutes each week until 30 minutes doesn't seem like as much. Set a goal and work towards it. I'm lucky to have equipment in my house, and I set a time each day to work on it. This may sound crazy, but I like to DVR Jeopardy and watch it while on my stepper. If I fast forward the commercials, it takes 20 minutes to watch the show and I am focused on answering the questions rather than how much longer I have to do this. It keeps my mind distracted. I know you say you're depressed and I know how that feels. But, trust me, exercising is the best cure for that. I also take a multi vitamin with iron since I have battled anemia. If you're low on iron, it'll make you feel run down.

Each week, I also pick one bad food habit to tackle, and that's the only one I focus on. So far, I've dropped soda (Dr. Pepper is my weakness, but even diet soda is bad) and I've cut out eating after dinner. Once I clean up dinner, I brush my teeth and I'm done eating for the day. I haven't even tried to change my eating habits yet, just those 2 things. And in one week, I've lost 3 pounds and an inch around the middle. This week my goal is to focus on eating a healthy breakfast and lunch to avoid the mid-afternoon craving for junk food.

Also, don't focus solely on the numbers on the scale. As you burn fat, you'll build muscle. Weekly, I weigh myself and measure around my waist, hips, and thigh and keep a journal of it. You'll be surprised how the inches fall off faster than the pounds! Also, focus on how your clothes feel. That's even more telling than the numbers on the scale.

Good luck! If you'd like a weight loss buddy, I'd love to have one! Just PM me!

I have had weight issues all my life (beginning at age 9). I have probably lost more than 400 lbs going up and down the weight loss yo-yo. I am 46 and have lost 40 lbs since February last year. The difference is I am not on a diet, I am changing my ideas about food. There is diabetes on both sides of my family and I was headed that direction. I decided I was taking the weight off - for good. I find if I walk for 30 minutes every day it really helps. I do it first thing in the morning so it's done. I am a SAHM of 2, homeschool, run a business with my husband, so it's easy for me to not get it done. I have tried other times of the day and first thing works best for me. It is also my prayer time. I agree with the others about weight watchers. I have cut out sweets. I watch my carbs and try to eat lean meat with lots of veggies and fruit. You can do this if you're determined. Take it a meal at a time. If you mess up at one meal, just get right back on your plan the next meal. Don't beat yourself up, just resolve to do better. And don't look at it as a diet, that makes it sound temporary. If you're going to lose weight and keep it off, it's a life change. Believe me, I am proof, if I go back to my old eating habits I will gain back every bit of what I've lost and then some. Mine is not a diet, it's permanent.

Blessings to you this day!
L.

Schedule and allow yourself to rest all weekend.
Cut out all sugar starting thursday
Eat lots of raw foods, lean protein, drink tons of water Thursday - Sunday
IF your doctor says it's ok, take a liquid sublingual B-12 and multi vitamins
By Monday you should be feeling better, so start walking or moving. Make a goal to move 20 minutes a day. I have been known to make paper chains for each day that I succeed.
Eat whole foods - nothing processed. Take food with you.

If you can work up to it, also eliminate corn, dairy and wheat.

Once you get going, the rest will happen.

Good luck.

Hi, G.! Have you ever tried Herbalife? I am a distributor, and I know people have had great success with our products. I know people are hesitant to try weight loss products, but if you are interested, respond back and we can set up a call.

Another suggestion I have is to find a buddy who will lose weight with you. Just having someone in your corner whom you can call on when you have cravings or just need some encouragement is so important.

Good luck with everything!

S. W.

I can certainly understand the depression standpoint - it can cause a lot of weight gain itself, as well as the medications for it. I myself have Bipolar Disorder, so it has been challenging losing weight, and I have tried lots of things. I can tell you 2 things - most companies are just trying to sell you something, and the only way to really lose weight and keep it off is to take in less calories than you burn in a day. Its that simple. Most people, like me, need help to do this. I HIGHLY recommend Weight Watchers. They are highly reputable, very supportive, are not out to make a buck, and do not pressure you to buy things, even though there are things you can buy. Believe me, I worked for a big weight loss company for 2 years and it was all about sell, sell, sell. Don't fall into that trap - your weight loss success is the most important thing and the folks at Weight watchers keep their eye on the prize - YOU!!!!! Good luck!

Have your vitamin D levels and B12 checked. They can cause signs of depression and difficulty losing weight! I just found out that is one of my big issues!

Hi G.,
Most diets are not good. They cause muscle loss and lead to the diet yo-yo where you eventually gain it all back. The only program that maintains muscle mass is Cinch from Shaklee. Shaklee is the number one natural supplement company. They do a tremendous amount of research. The research they have done with athletes to build muscle lead to this weight management program. When you maintain muscle mass, metabolism is preserved or increased. Low calorie diets decrease metabolism.
You can read more about it at http://www.cinchplan.com/healthforlife There will be a new site up soon at http://www.cinchwellness.com with even more info and helps.
Everyone is right about changing habits slowly. Tackle one thing at a time.
I am a personal trainer and wellness educator. I would be glad to help you if you want to contact me.
Good luck and God bless,
Victoria

Last year I did the cookie diet with SmartforLife and lost just at 50 lbs(baby weight) in 3 1/2-4months-No exercise!!! I am back at it this year to get another 40-50 lbs off with their new company natural weight and the produces are even better. I think the new site is naturalweightdfw.com but they are at Preston & Plano Parkway look them up they are a great group and once you commit to it you watch the weight fall off each week. Good Luck!

I have had great success with MediWeightloss Clinics (not to be confused with medifast). One of my friends, that I referred to them, has lost over 100 lbs in 6 months. I've lost 60 lbs myself. I finally feel like i have the secret to weight loss for me. :)

If you have any questions, feel free to ask. Also, you can check out their website at http://www.mediweightlossclinics.com/.

Hope you find what works for you!
C.

I have loved both Slim Fast and the Special K diet when losing weight. I just recently did the Special K and I love that there are a variety of cereals and even bars and crackers. Like Slim Fast (I do generic wal mart or store brand) you eat the cereal twice a day with snacks and then a sensible dinner. Their promise is lose a pants size in 2 weeks. I did it and saw results. Good luck!

Have you considered hypnosis? It is not wacky mind control, it is a way to talk to your subconscious (where you problem is stemming from).

I am just starting a hypnosis website (totally new site - no where close to done yet). I am about to make a hypnosis session for weight loss motivation. When it gets up there, you can get it for only $9.00. Or, you can just email me through this site or through my site at www.HypnoticMuse.com.

Seriously, even if you don't go to my site - try hypnosis.

Good luck to you, G.!

Its all about what you put in your mouth. Start cutting your portions in half. I feel you pain as I struggle with weight as well, but I was told by my trainer at the gym, its about what I put in my mouth. Good luck

You have got to get active. The activity alone will combat the depression and the losing weight is simply a side bonus. We are designed to be active and when we are our body releases endorphins that make us feel good.

So you have got to get a physical outlet. Either sign up for a class or find a buddy to walk with or take a class to learn dancing or SOMETHING. The more you do, the better you will feel and the more motivation you will find to change your diet and be even more active.

VickiS

HMR in FW (used to be Harris Fast) is really good, I lost 90 lbs............but you have to be committed to working on your weight for your health and not letting yourself (laziness) get in the way of your future.

My version of the Atkins diet works for me...when I am consistent with it. It consists of eating healthy cooked meats (and eggs) and unlimited raw or steamed greens (lettuce, green peppers, cucumber, broccoli, etc) Also any extra activity such as not looking for the closest parking spot or doing lazy exercises. My lazy/commercial exercises are done in the morning, before bed or during commercials. They are leg lifts, stretches, cardio punches, etc. I know it sounds crazy but doing a little more frequently helps me.

G.,

I have tried several products and a friend gave me sample before the company officially launched. I tried it the next day and was able to not eat any of my kids junk food. The next day I went to Bob's Steak and Chophouse with friends from out of town. It is a very nice Steakhouse in town. They were out of the seafood special so I only ordered a side spinach salad and a cup of soup. I didn't finish either one and I only had a very little taste of the bread (I didn't think it tasted good). I had one bite of the peanut butter and chocolate dessert. I have never done this at a fine dining establishment. I can eat like nobody's business. My husband was shocked. I was full and not craving carbs. The next day I called my friend and told her I needed more. I lost 10 pounds, 3.5 inches and 3%body fat in a month. I have thyroid issues so it isn't easy for me to lose weight. I did exercise, but this gave me the energy to keep wanting to exercise.

Now that the company has officially launched you can get a
6 day sample supply for only $12.95 including S&H. You can view my website at www.DietMagicInfo.net. 80% of people that sample the product, buy a bottle. It is completely all natural. It will give you energy, increase your mood and cut your cravings and hunger. It is one pill a day. You will have the energy to start working out. I love the workout during commercials idea. I do that on the treadmill. I walk during the show and run during the commercials. I hadn't thought of doing jumping jacks, or pushups. I also have heard great things about doing the 10,000 steps a day with a pedometer. That way you know how many steps you need to do when you get home.

Best of luck with your weight loss. January is always a good time to start a new program. Make sure you weigh yourself and take your measurements(even though you probably don't want to). Sometimes you might lose inches and not pounds. You need to be able to feel accomplishment on those weeks that the pounds might not be changing but your clothes are getting loser.

I have medical issues and also so busy that I have no energy. Howewver, I discovered that if I work out, I actually end up with more energy. I don't know what your health issues are, but I have PCOS-whihc makes it hard to lose weight-(and need to lose about 70lbs) and I found that if I don't eat too many carbs, workout and take my meds, I lose the weight. I don't belong to a gym, but I have a great workout program on DVD. I have been doing it since Jan. 1, have lost weight and I feel tons better (also dealing with the depression thing). I started out slow (25 mins for the first week and now I am up to 50 mins+20 mins of strecthing) and I don't go crazy about counting carbs, I just cut back on all sweets and go for veggies instead of potatoes. It was hard the first week, but I feel great now. Just do what you can. Take baby steps. HIDE the scale and go by how your clothes fit. Also remember to drink a lot of water. If you want to know more you can PM me. And the reality is the only cost I have had is buying the DVD workout.
Good Luck!

This is always hard. Do you work during the day? I have never been a good evening work out person because I don't have the energy. I am a better morning person. I also take a little to get going but once I get started in the program (I love to walk) then I miss it when I don't do it. It just takes those first few weeks to get in the routine and I notice a change in how I feel.

Most registered dieticians are BIG fans of Weight Watchers because it's really balanced and teaches you ways to change your habits.

There are some endocrine (hormonal) disorders that can keep you from losing weight, and many medications have weight gain as a side effect. If you're taking any medication, it may be worth talking to your pharmacist to see if there's another medication in the same drug class that you might be able to try without compromising what it's doing for you medically.

I'm going to be trying FullBars for the first time today. My problem is portions. I can eat with the best full-grown men, and it has me 15-20 lbs overweight.

Most of the people I've met over the years (was a sales rep for prescription diabetes products for 8 years and a weight loss product for 1) have had the most success when they made fundamental shifts in their relationships with food. One lady swears by taking a sip of water before each bite and really thoroughly chewing her food. She was a registered dietician and Certified Diabetes Educator who'd lost 100 lbs and kept if off over a year doing this.

Good luck. Will be anxious to see what works for everyone.

Patients using the Dr. TED Diet at Plano Aesthetics have had amazing, quick results. It's an HCG based diet.

www.planoaesthetics.com Check out their blog too. Lots of testimonies.

The best ever is still 'MOVE MORE, EAT LESS". If you don't think you have time or energy to excercise, start while watching a TV program. Excercise ONLY on commmercials. During one set of commercials, do jumping jacks, next set, push ups (wall pushups if you can't do floor pushups), next set do crunches, next set squats or lunges, etc. During an hour tv show, you can get in a good 20 minutes of excercise and the jumping jacks, jumping rope, run in place, anything like that is cardio. Put some weights by your chair and do tricep and bicep curls. Replace one unhealthy snack a day with something healthy, DO NOT skip breakfast, even if its a slimfast shake or something like that. Keep a food log and excercise journal. Sparkpeople.com, livestrong.com, lose it are some good online programs to log both. If you have a bad day, remember, just start back the next day and don't stress over it. We all backslide. You HAVE to take time for yourself and you will notice the more you excercise and start to move, the more energy you will have. Also, junk food is a depressant and energy zapper. May get that initial rush, but then you hit the wall and feel lethargic. I lost 25 pounds last year, just by doing more moving and eating less. No particular "diet" plan. Good luck!! You CAN do it!!

Hi G.,
I see that you have received lots and lots of advice. Lossing weight can be challenging and frustrating at the same time. May I introduce you to Slimming World USA? I have recently started this program and it has been the easiest program I have ever followed! In the last 2 weeks I have lost 10 pounds. Not a whole lot but it is just falling off. Check out www.slimmingworldusa.com I eat all foods you buy in the grocery store, it is easy for families because everyone can eat the same thing, there is no counting, no adding calories up, no popping pills or no premade meals...just food from the grocery store! I invite you to visit one of the meetings to get more info for free. It just arrived from the UK where it has been a complete success for over 40 years. If you have questions you can call Yvonne Sanders at ###-###-####.

My theme is 50 by 50. I hope you reach your goal:)
K.
"The Garage Door Lady"

Look for a book on Amazon (or ask your local bookstore to order it for you) called "I Can Make You Thin" by Paul McKenna. The techniques really work! I already lost 25 lbs using it, and there are no strenuous workouts or anything. It's all about listening to your body. I even did it while clinically depressed. When you first read it, some of it sounds kind of silly, but it really works. Good luck! I know how hard weight loss can be!

sparkpeople is a good website to join with lots of support and tools to use and articles. Best of all it's free.

Hi G., I can help you loose the weight and keep it off. we have helped so many who were in same satuation. You have support system and a weight manegment that works for you while feeding your body with all the neutrients, minrals, vitamins etc. that is the major difference with our products.

Let me know when you have time and I can show you and explain how it works.

A. Feleke
###-###-####

Hi G.,

I know this can be so hard as a busy mom. When I finally decided to lose all my baby weight, I knew I had to be disciplined and I wanted to do it the healthy way.

The best thing that I have ever done was write everything down. I always thought I knew how much I was eating but you really don't until you write it down. Plus you think twice before eating something cuz you don't want to write the calories down. You can keep track of fat and stuff too but I just stuck with calories cuz I knew I wanted to keep it as simple as possible so I could stick with it. It is a little time consuming at first when you are still figuring out how many calories are in things like fruits and other things like restaurant meals. But you quickly get really fast at it.

The other thing I did was work out. This really made me feel soooo much better. I don't like working out in the evenings that much so I had to get up at 5:30am and do it then. I didn't have an exact routine or anything as long as I did something wether it was the treadmill, a video, or a toning routine. It is definitely hard to get used to mornings but I liked how I felt for the day plus I knew it was done for the day and couldn't get skipped.

You can use pills to get started but I was always worried about side effects so I can't reccomend any of them.

My last advice is to not get discouraged by a slip up. If you don't workout 1 morning or eat bad at breakfast, don't give yourself the greenlight to give up on the whole day. Pick yourself up and eat extra healthy at lunch: )

Hope this helps! I started having some energy problems too and now I take the best vitamins in the world. They have a 10 times higher absorbtion rate than other vitamins so you actually FEEL the difference. I don't drag in the afternoons now : ) It is great!

C.
Building healthy homes and healthy incomes!
www.AttainingMyDreams.com

G.,

Try Fitness Together. This is exactly what their personal trainers do. My husband went because he had back problems. He lost the spare tire, strengthened his entire body and looks great. They have a few locations, so try one near you if it is in your price range. Good luck. m.j.

Hello G.,

The products that have worked for me with no side effects are Arbonne's Figure 8. As far as the energy they have an energy drink called NRGGO3 that gives you a natural energy without the jitters and no crash. Also, it has anti-oxidants in it which give you an overall "feel good" feeling. When I was working a full time job, I would drink one before I left for home and the traffic wouldn't bother me. LOL! But I'm serious.

The supplement increases your metabolism, decreases your appetite and supports fat loss. What I like about it is it has no side effects. I had tried Metabolife and it made me VERY irritable. I was pleased when this did not do that to me.

You also said you have some health conditions, not sure if you're on medication, but I can get you ingredients list to verify with your pharamcist to make sure you won't have any issues.

All of Arbonne's products are Vegan certified and botanically based.

Please let me know if you'd like more information.

Yes as I've mentioned I have used the products and have seen results. The first week I lost 6 lbs. After that the weight loss slowed down for me but in 3 months I lost a total of 16 lbs.

I pray for your happiness and health. Please let me know if there is anything I can do.

Take care and God bless!

M.

Let me start with saying that I am SOOOO in the same boat! My husband and I just agreed this morning that we were going to start next week on a new diet commitment. He wanted to start this morning, but I had already purchased this weeks groceries and they are not exactly dietetic (tasty, but not healthy).

Anyway, the best kick starts that I have found are these:
1 - get a girlfriend to do it with you! she is your accountability partner... most hubbies just won't do for this. (Their metabolisms are different and they loose weight much more quickly, which I find terribly depressing.)

2 - I have had great success with Atkins & Weight Watchers from the start. A big hint for weight watchers (avoid prepared foods, because the package labeling is frequently WRONG... thus sabotaging your diet.)

3 - Pick a type of exercise/activity that you actually ENJOY... you should look forward to this... not dread it. My personal examples include dancing, walking the dog (in good weather), rock climging, ice skating, and skiing. You do not need to do the same thing all the time.

God be with you!!!

Mummy magic weight-loss tea is a safe and natural way to lose pregnancy weight. My weight was 170 after baby that was over about 35 pounds. I used this tea for two whole months and got my target (135pounds).

Start small. Make changes you can adhere to like eat out only once a week, only 1 diet soda(and no regular) per day, no eating after 7 o'clock in the evening, always eat breakfast, etc. If you start to make small changes that you'll stick to, then they will become a part of your lifestyle and you won't have to diet. Everyones needs exercise or some activity, but I would never commit to going to a gym or "working out", so instead I walk 3-4 days a week. It is something I enjoy and have made a part of my weekly routine. I think that is the key to losing and maintaining your weight. Good luck!

Dear G.,
I have struggled with my weight for the majority of my life. Several years ago I was diagnosed with PCOS, and in an attempt to control one of the symptoms, it caused me to gain a ton of weight. The problem with PCOS is that it also makes it very hard to lose weight too. We went through 2 years of infertility treatments and were blessed with a daughter. Three months later I learned I was pregnant with my son. So after 2 babies in 2 years, I was ready to lose all the weight I had been carrying around for so long. Ironically it wasn't the baby weight I needed to lose (that was gone) it was all the weight I had gained while trying to get pregnant.

I started off on Medifast, but didn't want to live like that and knew that once I was done I would go back to my old ways. I LOVE food and have a hard time limiting myself. So I started counting calories. I try to keep to 1200 a day, but sometimes it's a little closer to 1300/1400.

I also try to go to the gym 3 times a week, but that isn't always possible so, if weather permitting, I take my two kids on a walk for an hour or so. Otherwise I have to get up at 4:30am to get to the gym and back home before my husband has to leave for work.

What has been the biggest success for me is simply counting calories. I didn't do it at first because it seemed too hard, but with a couple of cook books that give me a calorie count for each recipe, looking up nutrition info before eating out, and budgeting in treats like hot chocolate or ice cream, I've manged to lose 22lbs. I have 9 more to go. I write down every calorie I eat to hold myself accountable too. I also write down my weight at the beginning of the week and it's been wonderful to see the pounds disappearing.

You don't have to have a gym membership, you don't have to pay for expensive products, you don't have to deprive yourself of everything you love. But I have changed how I eat and am seeing the results. I truly believe it will be something I can keep up with because I still get to splurge every once and a while (even once a week)! I still get to eat sweets, and I haven't paid for a program that is expensive. What keeps me going is knowing that once the weight is gone, I get to up the amount of calories I eat to maintain! I have taken control of my weight situation and it feels great, but it was a LONG road to get here.

Whatever path you decide to take I wish you nothing but success. Remember that no quick fix is a lasting one, but like other posters have said, small changes that become routine can last a lifetime.

Good luck!
H.

I am a life coach and, while I don't work with weight issues specifically, I have several colleagues who do. The coaching approach is pretty much an anti-diet -- it's all about working with your stressful thoughts and what causes you to overeat, instead of focusing on food restriction and deprivation. The great thing about this approach is that you not only lose weight and become happier with your body, you also get happier and more peaceful in every other area of your life, too.

Here are a few sites to check out. I know all these ladies personally; they are phenomenal, caring people and their clients get great results. They each have their own style, of course, so check them all out and see which personality seems to fit best with you. They offer free consultations and free information, so you can see what it's all about:

Jennifer Voss -- http://litethoughts.com/

Bridgette Boudreau -- http://www.weightshiftcoaching.com/

Susan Hyatt -- http://www.ideallifedesign.com/

Erin Postle -- http://www.erinpostle.com/index.html

I've struggled with weight issues and depression in the past, so I know how stressful it can be. Hugs, and good luck to you!!

I have been on the Isagenix plan. I really like it and it gives me quite a bit of added energy. Which I need. They have a great protien shake and bars, etc. If you're interested call Tony Kelsoe at ###-###-####.

Give it a try! Besides that, exercise and diet are KEY. If you really want to shed the pounds I would say you need to do at least an hour of cardio a day. Sorry. I'm at the gym every morning at 5am. Take care and good luck!

Deb