Has Anyone Tried Sponsors Offering-10 Rules for Flat Stomach,fat Loss for Idiots

Hi D., PLEASE don't fall for these scams! I'm a personal trainer, and I can tell you know you can't spot reduce. I can help you if you tell me a few things about you. If you are interested, email me at ____@____.com. I'll give you all my question, and once you answer them, i can help you. Diet and exercise is key, but when i say diet i dont' mean some fad diet that will work for a while, and then you'll gain it back and more sometimes. No cost to you, i'm here to help moms at Mamasource. Good Day to you, and I hope to hear back from you soon. C.

2 moms found this helpful

Yes, I have done the "fat loss for idiots" and it does work. My problem with it, is that the food choices are VERY limited and the combination of foods for these "meals" is strange....stick to it for the first 11 days and you will see the scale move. I wish I could do it again, but I am currently self-medicating with food right now.

Hi D., Yes, I personally tried that "diet", and it was amazingly successful. I am in my 60's and felt very unhappy about having a tummy after all these years of a flat stomach, even after giving birth to 3 children. Having a home-based business, I am not as physically active as I always have been and realize that sitting at the computer and on the phone tends to help pounds settle in the middle. This diet is really pretty easy - when you go in to sign up for it, you are given a few pages of foods to choose from; so, everything on your own personal diet will be foods that you like. Then you get a printout of your diet for 11 days. Each day offers four different meals, and you get to choose which meal you will have when; i.e. you might choose meal #1 for supper and meal #3 for your evening 'snack' - whatever works for you that particular day is what you choose. However, you must have all four meals for that particular day. Now, each meal consists of more than one thing usually, and you may choose to have just one of those 'things' or all of them. You may also eat as much of each 'thing' as you want; HOWEVER, the biggest and most important rule to make this successful is that you MUST stop eating BEFORE you feel FULL! I strongly recommend that you read and perhaps print out the entire list of 'directions' to go over before you begin and to refer to off and on when you have a question. You are very limited on what you may drink, but I am a water drinker anyway so that didn't phase me at all. I chose not to give up my coffee, as that is what I drink at any time during the day to keep me from eating Cheesits or toast (my favorite snacks). At the end of 11 days, you WILL have lost about 10 pounds (if you stick to the diet. Then you take 3 days off and start it again. You can use the same meals you did the first time, or you can go back in (for free) and choose to have a different set of meals. There is usually one day where you have to eat fresh fruit all day - that was the most difficult for me - I love fruit, but it gets boring by mid-afternoon; however, you just deal with it and think about the next day. My son and daughter-in-law just did it for two rounds, and they were both successful and look great. Please keep my contact info - I will be happy to talk with you by phone or e-mail as it is nice to have support by someone who actually did it and was successful. E. Taft ###-###-#### ____@____.com

As a fitness coach, I'm always skeptical of these types of diets and claims. As you age, exercise, especially strength training is the best way to boost your metabolism to reduce weight and improve overall fitness. As an "empty nester" this is the perfect time for a home fitness program. I can help.

http://personalfitcoach.com

All the best to you!
J.

I wouldn't do it since it is not healthy to lose more than 2 pounds a week. This might be one of those lose this many pounds but is not fat weight, is water... That being said, you might get dehydrated and have it worst that what you started with. I would recommend you to do a balanced diet and watching the portions of what you eat, instead of going with some "crazy" diet. I tell you for personal experience it is no good. I tried Hydroxycut and it went baaaad, I didn't lose any weight, but instead came out dehydrated (the word says it hydro=water+cut, well you get my point), and also now I have developed anxiety, because of all the effects I was feeling with this pill. I just hope you do well and do so in a healthy way. Oh! I forgot, exercise!!! Walking and such is a very good way to lose those pounds.
Take care

Hello there D.....my name is C. Hunter.
Our family of 4 have recently done a cleansing fat burning system which cleanses the toxins from the whole body and in turn sheds pounds and inches. The toxins we inhale and injest are keeping us fat and sluggish.
With this system, the toxins are released and the fat is released and as a result more energy, greater health.
In less than 4 months we have released 125lbs and 113" between the 4 of us.
I would love to tell you more. I am away right now but you can email me ____@____.com.. I will be home on Thursday of this week and my toll free is 1-877-847-1488.
This is NOT a diet. Millions are having phenominal results on this. This has literally changed peoples' lives.

i clicked on it too but i didnt go through with it .
i was curious as well

I will keep checking too to see if anyone else has tried it out.
Does sound interesting though.
Good luck