10 answers

Essential Oils and Herbal Extracts in Care Products

Hi mamas,
I know there's got to be someone out there who knows about this. I tend to use almost exclusively "natural" products, paraben free, etc. When we started trying to conceive (which has basically been ongoing), I made sure to cut my herbal tea intake, and not use essential oils directly on myself. Last year I had a miscarriage and it occured to me to start trying to make sure that I'm really not using anything that could be affecting my fertility or the health of the fetus when I do concieve. I know there are lists of herbs to avoid while pregnant, and some include which essential oils are not to be used. But what about the small amounts in my shampoo, lotion, and deoderant? What other products could be ill-advised? Anyone have a resource for finding out?
Thanks!

What can I do next?

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I have a chart on this... but it's packed away! I have preemies, so I do know to pass along to watch for the essential oils. I found out recently to watch for the herbs used in cooking and herbal teas.

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Lush does use fragrance in many of their products = pthalates. I thought LUSH was this great "all-natural" shop, but you really need to research their ingredients.

I also agree with the EWG's database ( http://safecosmetics.org )as a resource, you can learn a lot about which products have potential for disrupting fertility, etc. I know there is a brand of shampoo/conditioner, etc (Aubrey?) that uses no pthlalates, and no parabens. The essential oils are usually in such small amounts, I don't think I'd be overly concerned. It's when you slather them all over your entire body that they seep into your system (like the baby boys who were developing breasts from the lavender oil their moms were putting on them).

You could also see a naturopath about fertility. I see one and when I was ready to conceive again, she did a full evaluation of my diet/lifestyle and gave me ideas for nutrition, etc. She also told me that mental health and stress were factors to consider, which helped me relax and just take things easy. It took me less than 3 months the second time around as opposed to 6+ months the first time!

Keep in mind most women will experience a miscarriage (although most attribute it to a late period), so it might have just been a chromosonal issue for you last year.

I've learned to be diligent about what I put in and on my (and my family's) body--but if I think about it too much, there are toxins that we just can't avoid. The best we can do is take good care of our selves and stay emotionally balanced.

The other thing to consider is how many women out there are using mass-produced, chemical-laden, products and eating fast-food, and non-organic produce and are still conceiving easily and having (seemingly--let's hope truly) healthy babies... there are many more of them than overly conscious ones! You're doing what you know is right, and staying less stressed about it will help you.

Best wishes for a happy healthy baby soon!

1 mom found this helpful

Check out www.westonaprice.org for an interesting take on diet and nutrition. I've been slowly switching over and am convinced every day that it's the best thing I've done for myself pretty much ever.

Good luck!

1 mom found this helpful

I have a chart on this... but it's packed away! I have preemies, so I do know to pass along to watch for the essential oils. I found out recently to watch for the herbs used in cooking and herbal teas.

1 mom found this helpful

Hi - you may find the answer to some of your questions regarding 'What's in your personal care products.' http://www.safecosmetics.org (just copy the link and paste into your web browser,) I hope this helps. Have a blessed day.
J.

1 mom found this helpful

I would talk to a homeopathic doc if you have not done so already. They could probably give you a wealth of info. Make sure if you arent doing so already to use deodorant that is all natural. free from allumium and what not. I have heard such horrible things about that. Lush sells all natural products...deodorant, shampoo, body wash, soaps etc.. that are wonderful all handmade. diffinitly worth checking out. good luck!!

1 mom found this helpful

External use of essential oils and herbs should not impact your fetus' health or ability to conceive. You're not ingesting them and the amounts used are so small. Relax, take a deep breath and enjoy the moments with your son. Sometimes we get so busy with 'child number one' that our body knows best and conception just doesn't occur because we want it to. Continue to take your pre-natals to make sure you're getting enough folic acid (important for fetus health, spina bifida) before you get pregnant. Life is busy with your boy, your work and life at home. Take good care of yourself, don't obsess and let the miracle happen when it happens.

1 mom found this helpful

Hi Colleen....
Try www.herbs/pregency.com or Google herbs/pregency and you'll get LOTS of helpful sites...

Good Luck,
C. M.Hamlin
Cave Junction,OR.

Colleen,

As far as resources for herbal assistance during pregnancy, I suggest Susan Weed's Wise Woman Herbal for the Childbearing Years book. Also, R. Gladstar's Herbal Healing for Women contains a whole list of helpful herbs and ones to avoid. Aviva Jill Romm's Natural Pregnancy book is a great one to get a holistic perspective on pregnancy and conception.

Also see this article, "Herbal Allies for Pregnancy Problems" featured part-way down the page:

http://www.susunweed.com/herbal_ezine/Weed_letter_Jan-02....

Hope this helps.

Warmly,
K.
www.flowtohealth.net

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