If your child is still on formula, as he should be, then he's getting all the iron he needs. But he does need to get used to the taste and texture of it now so when he goes off formula at a year old he'll be already eating it and used to it.
I gave Multi-Grain Cheerios for breakfast followed by 8oz formula.
Morning snack was Gerber Veggie Puffs or Wheels and juice/water.
Lunch was fruit (fruit cocktail drained) with sandwich pieces, followed by 8oz formula.
Afternoon snack was Gerber Veggie Puffs or Wheels and juice/water.
Dinner was veggies (sweet taters cut) and meat pieces, followed by 8oz formula.
(canned mixed veggies are soft and small pieces for easy pick up, anything canned)
Chicken nuggets, fish sticks, PB&J, ham/turkey & cheese sandwich, mini or micro ravioli (rinsed), mac n cheese, and anything you eat with little seasonings in bite size pieces.
mom to 5 including triplets
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