P.P. asks from Penfield, NY on August 15, 2008
Daughter Wakes up Too Early in the Morning
My 16 month old daughter has been a great sleeper almost since she was born. Good naps during the day, sleeps all night. My problem is that while she rarely wakes during the overnight hours, she has been waking up for the day earlier and earlier. This morning it was 5:20 a.m.! I can deal with 6:00, but she used to sleep until almost 7 or later if I didn't have to wake her up to go to daycare. My husband and I have tried putting her down later at night (she usually goes down between 8 and 8:30), and we've also tried putting her down earlier. But no matter what time she goes to bed, she is still waking up way too early for us. Last summer as a newborn she began waking up literally with the birds at 4:45 a.m., so we put a room darkening shade on her window and that worked, but now at this time of year it's not getting light until 6 or later. Does anyone have any suggestions for how to get her to her sleep a little longer? Or should I just be grateful that she sleeps all night? I am SO not a morning person and would love to be able to sleep just a little longer, especially on the weekends! Thanks.
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D.L. answers from Binghamton on August 19, 2008
My question for you is does she start crying when she wakes up? My daughter was an early riser as well. When she was younger, I started giving her a 'heavier' dinner and an extra bottle of water before bed. That usually helped keep her resting longer. When that stopped, it was a matter of having something 'entertaining' for her in the crib for when she woke before me.
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D.L. answers from Binghamton on August 19, 2008
My question for you is does she start crying when she wakes up? My daughter was an early riser as well. When she was younger, I started giving her a 'heavier' dinner and an extra bottle of water before bed. That usually helped keep her resting longer. When that stopped, it was a matter of having something 'entertaining' for her in the crib for when she woke before me.
N.M. answers from New York on August 15, 2008
Does she take 2 naps a day? If so this might be your cue to cut down to one. If not, then teach her how to play on her own until mommy comes to get her. I taught all my kids this and it's wonderful, now on weekends I can sleep late!
H.H. answers from Rochester on August 16, 2008
I had that problem. My daughter slept all night from 4 months to about 10 months. Now she gets up way to early. She is up at 5am. I also went and got a couple cheep but very safe toys and put them into her crib when i check on her at night before i go to bed and instead of the loud cries at 5am i hear giggles and laughs to the toys she is playing with. I also found that if i switch them up after a couple of days she doesnt get bored with finding the same toys.
K.T. answers from New York on August 16, 2008
how about room darkening blinds or shades. I think the old roller style shades are room darkening. I bought curtain liners at an allergy website. They also sell redi-shades at bed, bath & beyond that are temporary.
good luck. My boys have been doing better.
K.Y. answers from New York on August 16, 2008
Try to make sure her room is very dark. This happened with my daughter and we purchased black-out shades and it worked like a charm. GL!
M.W. answers from New York on August 19, 2008
At around 18 months, my son started waking up earlier as well -- at 6:30 when I generally get up and get ready for work. However his dad is the one who gets him up and ready for daycare in the mornings and he works later so he generally tries to sleep in a bit. What I started doing is going in to see my son for a few minutes, either just talking to him while he stays in the crib or sitting in our rocking chair for a bit. I tell him that Daddy is still sleeping and that he doesn't have to sleep anymore but he has to stay in bed until Daddy gets up. I open the curtain so he had light in the room and I give him a couple of board books to read (sometimes I also put on music if he wants it). It took a few days, but he's done very well with this routine and it's good for him to have some quite time and learn how to entertain himself. He'll ususally play on his own for about 30 minutes or more and if he's tired, he sometimes falls back asleep. When he's had enough and wants breakfast, he calls for us. It also works on the weekends when I don't have to get up for work.
Good luck.
S.S. answers from Glens Falls on August 15, 2008
Hi P.,
Do you have any crib toys that will keep her occupied for awhile so you can get up slowly? I don't really have any suggestions for sleeping later (other than keeping the sun out - but you've got that covered), but we put things in my son's crib after he's asleep so that when he wakes up he has toys and I can hear him playing instead of yelling and I can wake up more slowly. As long as he's happy I don't have to jump up right away.
Good Luck
M.T. answers from New York on August 16, 2008
Hi P.,
Sorry about your early mornings! I think the culprit is more in the naps, and you didn't mention what her nap schedule is, but I think you'll have better success in getting her to sleep longer by analyzing and altering her nap schedule. You may want to try to have her nap earlier in the day so that she is up from the nap no later than 3pm and then is good and tired at bedtime, likely to sleep longer
Good luck!
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