12 answers

Childbirth Book Recommendations

Hi,
I have been searching the internet for good childbirth books. This will be my 3rd delivery. I want something that:
1--teaches me specifically how to take my mind somewhere else...so many books out there are too vague.
2--will allow me to complete the childbirth process without a coach (no doula, husband, partner, etc.)
I would prefer that the books contain these things that I need and then I can skip all the other parts that don't pertain to me. Thanks!

What can I do next?

More Answers

Birthing from Within is an excellent choice. I would also recommend Hypnobirthing. And I second taking prenatal yoga classes or hypnobirthing class. Although the hypnobirthing encourages partners, it isn't necessary. I was going to take a class without my husband because he didn't buy into it.

Not sure if you don't want a partner, doula, etc or are just expecting not to have one at your birth. Many hospitals have volunteer doulas that are free and that you can request and there are women going through the training of midwifery or being a doula that would work for you for free or for a nominal fee.

Here's to your peaceful birth. I wish you well on your journey.

3 moms found this helpful

I loved "Birthing from Within" - you kind of have to look past the Hippie stuff, but the stories are very empowering. I also ready Spiritual Midwifery from I. May Gaskin. It's a bit more technical and I wanted to get some more "background" info.
If you don't have a partner and no funds for a Doula, I can only recommend getting a midwife! I had one and had a beautiful, natural birth experience.
Good luck!

2 moms found this helpful

you might want to try one on hypno birthing or something like that.

1 mom found this helpful

I don't have a suggestion about a book that fits your criteria, but I wanted to suggest prenatal yoga. I was in a class with a great instructor and we did a lot of meditation and relaxation techniques that I found very useful during labor. It was also nice to be in a supportive environment with other women that also had natural childbirth as a goal. (In my experience elsewhere people looked at me like I had three heads when I said I didn't want an epidural.)

An additional benefit was that I made some friends that all have babies about the same age as my son and we get together for playgroups occasionally .

1 mom found this helpful

Oh, take a Hypnobabies class. I found it to be wonderful!

http://www.hypnosis4birth.com/

1 mom found this helpful

I love my one from Better Homes and Garden.

1 mom found this helpful

I'd like to suggest that you pay a quick visit to the list of birthing practitioners at http://naturalbabypros.com and pose this question to them. I bet you're going to get a ton of recommendations!

Congratulations on baby #3!

Hypnobirthing, hypnobabies, birthing from within, ina may's guide to childbirth and/or spiritual midwifery, grantly dick-read's birthing without fear. Hypnobirthing is based on the last one I mentioned. Make sure you practice the techniques! Without practice it doesn't become a conditioned response and the techniques are not as likely to succeed.
I'm working on my doula certification, if you're interested at all.

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