First, I would recommend a raw food diet for at least 30 days, loaded with green veggies like kale, broccoli, raw (uncooked) nuts such as pecans, beans and whole grains, fruit smoothies with just fruit and natural juices, organic only if you can, with possibly a protein supplement not to exceed one gram per 1/3 of you body weight per day. (For example, if you weigh 160 pounds you will have 50grams of protein a day) Unless you are working out, then elevate that to 160 grams of protein. This will regulate your hormone levels. Avoid meat entirely if you can, and if you absolutely cannot, then have only meat that is organic-grain fed as it will have less of an impact on your hormone levels as antibiotic and steroid pumped chicken and beef. Avoid shampoos and soaps that are not all natural and may contain parabens that affect your hormones and avoid dry cleaning. You will immediately feel a regulation in your hormone levels and the acidity in your vagina will be gone within a week, bringing the membrane back without any soreness at all. The only cream you should use is a wild yam cream but if you are sticking to the diet you won't need it at all, except for the first two or three days until your body regulates itself. Also, don't drink coffee, just green tea and don't drink any soda, especially diet soda which contains ingredients that wreak havoc on your hormone system. Wine (a little, red from Argentina) is fine, but avoid any other beverage besides water.