Hi! I'm a breastfeeding Mom and my son has both of those allergies as well. It's very unusual to find a fomula that isn't cow's milk or soy based and even the ones you do aren't very nutritious. Take dairy and soy out of your diet and after a month or so you will be suprised how much you WON'T miss it. I know it's hard at first but you can do it. If you go to Earth Fare you can buy goat's milk and it taste just like cow's milk but has a little different smell. Goats milk is better for you than cow's milk too. I eat oatmeal in the mornings or eggs and bacon. Lunch I have a sandwhich with hummus, ham, peanutbutter. Dinner chicken or other meat veggies. Anything you are going to eat that requires a little milk you can use breastmilk, goat's milk, or coconut milk (great for baked goods) in it. Message me anytime with questions! Good luck!