C.M. asks from New Braunfels, TX on January 01, 2009
Advice on Getting a Two Month Old to Stay Asleep in Bassinet
Hello everyone, I was wondering if anyone could give me some advice on getting my two month old to stay asleep in his bassinet. I am a new mom and since we've had our little bundle of joy my husband and I have enjoyed keeping my son in our arms (even at night to sleep, which I know is not recommended but we've kind of perfected it using the boppy pillow as a barrier while we hold him). We do put him down in his swing during the day and he will get tummy time, and he even stays in his bassinet awake long enough for me to eat something. However my husband is going back to work soon and we realize that this has to come to an end, especially since we don't want our son sleeping with us at age 7 and so on and we are also ready to sleep more comfortably ourselves, so we know we have to start something now. I've heard of letting them cry themselves to sleep but feel like two months is too young for this. Does anyone have tips on how to get him to stay asleep in his bassinet. When we do put him down he either wakes right up or stays for about 5 minutes and then wakes up. There have been a couple of times when he's stayed for a long 20 minutes but that is the longest. Please let me know what some of you have done.
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C.M. answers from Houston on January 02, 2009
Try swaddling him. Music at 90 beats is good (think reggae). He is WAAAAYYYYYY too young to let him "cry it out". Read Brazelton's book on sleep.
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D.B. answers from Austin on January 02, 2009
Swaddle, swaddle, swaddle. The Happiest Baby on the Block has a great instruction sheet on swaddling and I would recommend using a blanket that is a bit larger that the typical infant blanket. The Miracle Blanket is a great swaddler as well. It worked like a charm with my youngest.
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J.F. answers from Houston on January 02, 2009
Hi C.,
I have a 3 month old and had this problem for a while. She usually fall asleep with me holding her and then I lay her down. When we lay her down we sort of shake the bassinet to keep her asleep and we also run a blow dryer until she is fast asleep. For some reason she loves the sound of the dryer and it will keep her asleep or at least calm even when she wakes up. Hope this helps
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V.B. answers from Houston on January 02, 2009
I found with both of my kids that by a month or two old, I had to move them to their crib in their own room because we would be waking each other up sleeping in the same room. Babies make a ton of noise in their sleep and I would always jump up to check on them thinking they were about to start crying (thinking if I could get them back to sleep right away, they wouldn't really wake up). But, it turns out they were just stirring and by me messing with them to give back a pacifier or whatever, I would actually wake them from a sleep cycle. And if I wasn't waking them up, then my husband's snoring was. Once I moved them to their cribs around a month old, both of them did much better (although in general, my daughter was a better sleeper than my son and still is!).
Get a baby monitor and turn it up as loud as you want at first (you'll soon realize that you really don't want to hear every little noise all night long). Put him in his crib in his room and let him rustle a bit before you go to him. You can try just 2-3 minutes at first if you want, but when you do go in, just soothe him without picking him up. I know 2 months seems young and I wouldn't recommend letting him cry for a long time, but sometimes babies cry a little without even being fully awake (my son did this and it took me a long time to realize that he wasn't even awake...he would startle and really start screaming if I tried to soothe him), so give him a minute or two to see if he stops on his own. It's going to be trial and error at first to see what works for you. I would also recommend getting some soothing music or a mobile that plays music or something (I personally use the Fisher Price aquarium toy....had it for both kids and they both loved it).
One other thing I will say is that you're probably going to have to work hard to learn baby's sleep cues and put him in the bed before he is asleep. The older he gets, the harder it's going to be to put him down asleep and get him to stay that way. If you can figure out when he is getting tired (eye rubbing, yawning, fussiness), and get him in the bed right away, you're more likely to get him to fall asleep on his own. If you want to rock him for a few minutes when he starts to show signs of sleepiness, that's okay too as long as you don't rock him fully to sleep. Let him get nice and drowsy and then put him in the bed. I really liked the book called "The Baby Whisperer", so I would recommend that if you have a chance to read it. It's a quick read and it's such a simple concept, but really seems to work well. Best of luck! Sleep issues are by far the biggest parenting challenge I have found, but you'll get through it!
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D.B. answers from Austin on January 02, 2009
Swaddle, swaddle, swaddle. The Happiest Baby on the Block has a great instruction sheet on swaddling and I would recommend using a blanket that is a bit larger that the typical infant blanket. The Miracle Blanket is a great swaddler as well. It worked like a charm with my youngest.
2 moms found this helpful
C.M. answers from Houston on January 02, 2009
Try swaddling him. Music at 90 beats is good (think reggae). He is WAAAAYYYYYY too young to let him "cry it out". Read Brazelton's book on sleep.
2 moms found this helpful
A.M. answers from Austin on January 02, 2009
You've already gotten advice for swaddling and white noise, which are awesomely helpful. I have a couple of things to add, though. You're right about crying it out being not helpful this young - it worked for us, but kids can't self-soothe until after about 5 months of age, so don't even try it - we did it at 7 months. Also something we found helpful: bedtime was in our daughter's bassinet, but naptime was in her crib. When it came time to transition her to her crib (at 3 1/2 months), the crib wasn't a scary place, since she'd had experience sleeping there before. Remember, 4 months is about when babies start to really notice and process the difference in their surroundings, so we wanted to nip any anxiety in the bud early if we could.
Congrats on your new addition, and have fun learning all about her!
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K.M. answers from Houston on January 02, 2009
Are you swaddling? He may just be waking up b/c he moves
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A.B. answers from Houston on January 02, 2009
Have you tried to swaddle your baby while he sleeps in the bassinet? That will help him feel secure and cozy keeping his limbs close to his side so that he doesn't wake himself up. I have twin boys and we swaddled our boys while they slept for two months and then they didn't need it anymore, so we gradually took away the swaddle. I have a friend who still swaddles her four month old. She says that if she doesn't swaddle her little one, she will wake herself up before her nap is over. When I was on bedrest before my boys were born, I read "Happiest Baby on the Block." It is a good book and in it, it teaches you how to swaddle properly. It is definately an art. :) Hope this helps.
A.
www.InvestingInMyKids.com
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L.H. answers from Austin on January 02, 2009
Hi C.,
I've been a professional nanny and early education consultant for many years and have seen this problem many times. It's good that you're aware that you basically "trained" him to sleep in your arms and not in his bassinest so that you know that you can help him learn to sleep on his own too. "Crying it out" need NOT mean and hour of crying.....crying is the only way an infant can cmmunicate any form of discomfort and some discomforts are such that they need to be "accomodated" by letting them be communicated (cried) and dealt with IN-wardly by the baby starting to learn self-soothing methods. This is absolutely vital to baby's well-being and the fact that it is uncomfortable at first is not unlike learning anything else new.....it will be accompanied by some crying but the goal of learning independent self-soothing is one that is very worth the "discomfort". He may need something to suck on other than his own fingers if he's not into that.....make sure it's the right size as they come in newborn and older sizes so that the nipple hits where the sucking feeling is needed to respond to the sucking reflex. Try using a sound machine right off the bat....those work miracles for babies who are not yet adept at soothing themselves due to being soothed by others continuously since birth......white noise or water noise, fairly loud, works best with little ones.
A more gradual approach would be to start him in the bassinet with you soothing him but not picking him up. This shows him how to begin self-soothing....help him find his thumb (better than binkies in my opionion as they can't get lost in the middle of the night), pat him....let him fall to sleep on his stomach if he sleeps better that way, then turn him over when he's in a deeper sleep and soothe him back into deep sleep......go from that to less and less intervention.....lettin him cry and struggle with his OWN LARNING to self-soothe for 15 minutes at a time.....he may get REAL MAD as we all do when we struggle with new learning that is hard for us and espcially when we're used to having someone else do it for us....but it's a real loss to him if you DON'T teach him this very basic first step toward independence. Not only is it necessary to let him struggle with this for his benefit but for your benefit as well.....if you don't wabt a 7 year old who still needs mom or dad to solve the simpest discomfort, you should start right away at letting him learn what he needs to learn to sleep on his own...his first big challenge in life and the one on which other learing processes will be modeled.
Hope thi helps. Feel free to contact me on my email if I can be of any support to you when you begin the process of letting him self-soothe. Remember, there are MANY discomforts you CAN'T soothe for him because you can't be aware of them....that's why he really needs to have this skill early on....
Good luck and congratulations on your little guy!
L.
____@____.com
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J.F. answers from Houston on January 02, 2009
Hi C.,
I have a 3 month old and had this problem for a while. She usually fall asleep with me holding her and then I lay her down. When we lay her down we sort of shake the bassinet to keep her asleep and we also run a blow dryer until she is fast asleep. For some reason she loves the sound of the dryer and it will keep her asleep or at least calm even when she wakes up. Hope this helps
1 mom found this helpful
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