38 answers

7 Month Old Not Sleeping Well

My son just turned 7 months this week and I am still having to get up repeatedly almost every night. I cannot figure out what works and what doesn't when it comes to us all getting a good night's rest. I have tried doing the routine of bath, lotion, bottle, brushing of teeth, and book, but I haven't noticed a difference. He takes a pacifier and many times that seems to be the culprit of his awakening, wanting his pacifier. Should I work on taking it away? Other times he fusses until we finally pick him up and many times it leads to him being awake for an hour at a time. He is still breastfed but I usually give him breastmilk in a bottle before bed to make sure he gets enough to last the night and he is eating two meals of food a day. As a desperate measure I sometimes breakdown and breastfeed him in the middle of the night because I know he will sleep for a few solid hours after. With naps and putting him to sleep at night it can take up to an hour. Rarely he will fall asleep on his own, rocking/bouncing doesn't seem to work well anymore and it is getting difficult to hold a baby over 20 pounds until he falls asleep. I am trying to create a routine for some consistency and so he can sleep more soundly. Any tips? Also, is it okay to be bathing your baby every evening or is it too harsh on his skin?

What can I do next?

So What Happened?™

Thanks to everyone for all the great advice and reassuring comments. It's nice to know that I am not alone! I was beginning to think that I was doing something wrong because everyone always asks "How's the baby sleeping?" I am really impressed with all of the different perspectives, ideas and methods that were given. My husband and I have a lot to think about. I had just joined Mamasource last week and it has already been worth it. Again, thanks to all for giving me your time and a sense of sanity. J. B.

Featured Answers

It's my personal opinion that 7 months is too young for some babies to be sleeping through the night. But as you explore this question, here are some websites that you might find helpful....

http://www.askdrsears.com/html/7/T070100.asp

http://www.mothering.com/articles/new_baby/sleep/sleep.html

http://www.llli.org/NB/NBsleep.html

Best wishes!

1 mom found this helpful

Maybe he is still hungry or teething.
try giving him cereal before bed time.
My son also takes a "binky" and he use to wake up when it fell out. I started attaching it to his PJ's so that either he could find it or I could.
This might just be something simple as needing a little more food.
My son is 14mths old and all last week he was up all night long with teething problems and a stuffy nose.
best of luck to you.
S.

1 mom found this helpful

Is he hungry is that why he's waking?

At 6 months, I put a little oat meal flakes into the bottom before bed time, it fills them up more.

1 mom found this helpful

More Answers

According to most doctors, a baby who weighs more than 12 lbs is big enough to sleep through the night. You're also not helping him by rocking him to sleep though you feel like you are. He's not learning to soothe himself. You might want to add more pacifiers to the crib so there's always one around, and if nursing him helps, nurse him before bed... it's a soothing and wonderful part of the routine and a special time for the two of you.

Here's my advice for whatever it's worth: keep going with the bedtime routine since it will certianly help in the future and let your baby cry it out. I know it sounds harsh and horrible but it works and it trains your baby to soothe himself back to sleep.

The way you're supposed to do it is gradual... The first night you let him cry for 5 minutes, go in, TALK to him for a minute or two, tell him he's doing well, etc... Don't touch him... Leave and let him cry for another 10 mintues, go in and then let him go for 15 minutes and keep going in every 15 mintues after that till he's out. The second night everything increases by 5 mintues, so you go in the first time after 10 minutes, then 15, then 20 and the third night antother 5 (so after 15, 20 and 25). You never wait longer than 25 minutes, so if you have to do more than 3 nights, stick with the third night's schedule.

It took our daughter 5 nights of fighting to figure this all out (at 5 months old), but now she's a superstar at 14 months old. She goes straight to sleep (with about 7 pacifiers in her cirb at all times so that she's always got one within reach), sleeps for 12+ hours and goes down nicely for naps as well (had to cry it out for those, too). It's hard to do--I couldn't have done it without my husband's support--but well worth it as you'll be happier when he's sleeping better!

Good luck!

2 moms found this helpful

Hi J.: This is a very common thing. Your son is in the routine of waking up and knowing that you will be there to pick him up and nurse him. My oldest child did the same thing. All of my children were breast fed, but after I figured her out, none of the others did this. (or should I say were allowed to do this.) You need to show hinm that you love him and are there for him, but that he doesn't need your breast to fall back asleep. First of all, I suggest that you put an additional pacifier in his bed. One to suck and one to hold. Then when he misplaces the one in his mouth, he will be able to pop the other in quickly. Secondly, when he starts crying at night, certainly go to him, but do not breast feed him. At seven months he doesn't need night time feedings. For the first couple of nights, pick him up, cuddle him, rock him and reassure him. He is going to cry and act up, but eventually he will settle down. Each night, rock him a few rocks less. ie: night one = 200 rocks, night two = 190 rocks, night three = 180 rocks. You literally need to count them. Counting them also helps take your mind off of him screaming. When you reach the magic number, put him in his crib and stay in the room with him, gently patting his back until he drifts off. DO NOT PICK HIM UP AGAIN AFTER YOU LAY HIM DOWN! Do this each night until you reach 0 rocks. Do this at bed time and nap time also. Then at that point, when he starts fussing or crying during the night, just go to him and pat his back without picking him up. After several night of just patting his back, just go to him when he fusses and quietly whisper "you're ok" don't touch him, or pick him up. He will settle himself down. Do stay in the room with him till he drifts off. AFter several nights of this, don't go in his room. Just call out to him from the door that he's ok (in a soft voice of course). Eventually, he will learn that he doesn't need you or your breast to fall back asleep. It takes a couple of weeks and a lot of will power on your side. Remember, he doesn't need breast milk to fall asleep. It is the suckling of your breast that he wants to use to pacify himself. He will cry, have tempers and fits, but you need to remember that you are the boss. You love him and care for him, but he needs to learn to put himself to sleep. As far as the crying, he will scream, whale, sputter, cough and do anything in his power to get you to give in to him. He's been around for 7 months so you can tell by now what is a temper cry and what is a real, something is wrong cry. Don't let him fool you. Once you correct this night time trauma, naps and bedtime will go much smoother! Good luck and remember, consistency is the key!

2 moms found this helpful

This may sound harsh, but have you tried letting him cry it out? As long as he's not hungry, wet, or uncomfortable, I think it's okay to start teaching him to comfort himself. In the long run, he'll be much happier, because you will be happier and more rested. Sticking to a bedtime routine is a great idea. Now your son just has to get used to being a little more independent.

2 moms found this helpful

my son woke up every night until he was almost a year. I rocked him to sleep every night. Sometimes that would take over an hour. I had a good routing but it to didnt help him fall asleep on his own. I finally took the drs advice and let him cry it out little by little. They told me he got all the nutrition he needs during the day. It was just comfort in the middle of the night. I only wish I had done it sooner. My husband and I would just lay together crying. first time we let him cry 5 min, then 10 and after 5 hard days it was better. It was just very hard to get past those 5 days. you feel guilty. But, I knew all of his needs were met. hes 7 now and we still have our routine and he often asks to go to bed by 730 on the weekends when I let him stay up until 8.

Good luck!

2 moms found this helpful

You are describing my son :) wonder if its a boy thing..?

We went thru the exact same thing. Our pediatrician set me straight at his 9 month appt. I am not new to this parenting game, so I really thought I was doing the 'right' thing going in and comforting him when he needed it... I was doing him a disservice though. Turns out he was not learning to comfort himself or fall asleep on his own. That last bit is essential for those middle of the night wakings. We had to do some sleep training. I won't kid you...it was very hard on me to hear him crying, but starting with naps helped. at least it wouldnt wake the whole house. I put him in his crib awake and said "its time for a little nap, mommy loves you, I will see you soon" (every single time). i would only go in if he got really worked up. some days it took an hour before he fell asleep. we did it at night too after a couple days of nap training. after about a week, he got the idea. crucial part of the training - no bottle at night. make sure your pediatrician gives the ok on this though. Personally I would make an exception if the last feeding of the day wasnt good.

I am happy to say that my son now sleeps thru the night (perspective: he was getting me up 2-3 times a night after he was 6 months old) and when he does wake up, he can get himself back to sleep.

Also, we use a pacifier too - I dont see any reason to take it away right now if he finds comfort in it. especially with all the separation anxiety they experience at this age. I asked our dentist and she says pacifier use doesnt cause problems in teeth until they are about 4-5 yrs old. however, that being said, we try to limit use to when he is tired, going to bed or clearly needs some comfort that cannot be provided elsewhere. also, we do not bathe every night during the winter... for our son, it aggravates his skin and he gets dry patches. I only use Aveeno bath products on him, which are gentle.

Good luck to you.

p.s. i think they call the sleep training 'ferberizing'. try to google it - its not for every parenting style, but it worked for us.

2 moms found this helpful

Well let me start out by saying that I was having flashbacks reading your post. With my first I had to get up many times a night with her until she was about 7 months and then a couple of times until I just couldn't take it anymore.

First thing I had to do was take the pacifier away. She would cry everytime she woke up without it. I would have to crawl around on the floor to look for it and then wash it off and give it back to her. I thought about getting a bumper pad to keep in the crib but I had to be honest with myself and realize that even when it was in the bed she couldn't find it on her own. She was totally dependant on mommy (no fault of her own...mine totally)....so she got a little cold and I was giving her something for her nose (it was acceptable then) and she was so drowsy she slept. I took the pacifier out of the crib and after a few day she didn't even notice. That helped a whollllleeeee bunch. Then I was only up two or three times instead of the 6, 7, or 8 times a night. I was so tired I started hallucinating.

So then the next step was to realize that she was at an age that she should sleep through the night (at least six hours without waking up.) Once I got that through my head and I realized I was sooooo tired I was getting cranky with her and the hubby during the day...I decided I had to grow some spine. So for three night straight I did what my mother told me to do in the first place. Every time she woke up I went in and told her it was not time to be awake...it was nightp-night time and she had to go back to sleep. I didn't pick her up, but gently laid her down and told her to go to sleep. Then I would walk out of the room and put a pillow over my head. She would scream bloody murder...snot running, tears flowing. After about fifteen minutes I would go back in and do the same thing again. The first night I had to do that for over an hour or maybe it was two...I don't know. She eventually got so tired she fell back to sleep. She slept the rest of the night. In the morning I praised her for sleeping and we had a great day. The next night the same thing over again. Crying, screaming, me laying her down, pillow over my head so I can't hear her as much. But after about four or five times she fell back to sleep. Then the third night. Maybe I had to go in twice...maybe three times but she went back to sleep. That was it. After that she slept all night...by that I mean six hours or so. She was breastfed until she was a year old....so in the morning she would nurse but typically she would go back to sleep for an hour or so. At a year she would sleep eight to ten hours a night. She's five now and she goes to bed at 7:30-8pm...and she gets up about 7:30 in the morning. So I'm a pretty happy mommy. Sometimes she would still wake up but I would lay her down and patt her bottom and tell her it was not time to be awake. One time once in awhile is all it took. She never pitched the fits like she did at 9 months.

The second child I trained early. She was in a bassinette for three weeks because the crib wasn't in. Then she went right into her crib. She had a pacifier but she never cried about it during the night so that wasn't a battle. I wouldn't go to her unless she was fully awake and crying a bit. She would nurse and I would lay her right down when she was done....no playing or talking...I always kept the lights off (nursed by night light). Because I didn't create a need in her to be lulled she never gave me many problems with waking up in the middle of the night. She just naturally started sleeping longer and longer. She was sleeping about six hours by the time she was just a few months old. Thank God!! I don't know that my sanity could have taken another night baby.

Good luck...hope some of that helps. And I feel for you. I so know what you are going through.

2 moms found this helpful

J.,
You are not alone. My 7 month old boy does the same thing. We also do a routine at night and he still wakes up 2-3 times a night. (I understand how exhausting it is because I am 8 weeks pregnant and I would LOVE for him to sleep through the night). My son normally wakes up around 2 or 3 and I go in and give him his pacifier and he goes right back to sleep. Then he wakes up between 4-5 SCREAMING. At that point he doesn't want anything but a bottle. And when we give him it he drinks 8oz. So I know that he is hungry.

I know that other people say to just let them cry themselves to sleep but I think it is just way too young for them especially if they are hungry and drinking 8oz. (My son also drinks 8ozs before bed at 7).

Hang in there...your not alone!

2 moms found this helpful

I was at my wit's end when my daughter turned 9 months old and was still not sleeping through the night. I wondered if I would ever sleep again! We finally started reading "Healthy Sleep Habits, Happy Child" by Dr. Marc Weisbluth. I swear, the first day we tried what he suggested, she started sleeping through the night. The big thing was that, as first time parents, we assume that the later you put the baby to bed, the later they'll get up (and it works with our schedule)... but the fact is, babies need lots of sleep and you have to make sure they're getting good naps too. Dr. Weisbluth say to put the baby to bed EARLIER because sleep begets sleep! We put her to bed a full 2 hours earlier than normal (around 530pm), and she slept for 12 HOURS that night! AND I was finally able to get more done around the house! You do also have to make sure he gets good naps too (45 minutes or more, two or three times a day). The better quality his naps are, the better he will sleep at night too.

We had a variety of things happen, though, where she would sleep through the night for a few weeks and then start waking in the middle of the night again... Routine would get messed up because of travel or whatever, she was sick and being congested woke her, or she was just overtired... so we'd have to go back to the book (we didn't read it all the way through--we're just reading it as she hits the new stage) and see if we need to adjust the schedule. At about 12 months, we had to start shooting for a later time--about 630 to 7pm--and she started sleeping through the night again. You're going to have to adjust a few times too, since they go through stages.
Dr. Weisbluth has done tons of research on sleep, and our pediatrician and a few peds nurses I know have all suggested this book.

We do not bathe our daughter every night, especially with the winter being harsh for the skin.

She also sleeps with a pacifier and a very soft stuffed animal. We only let her have these things for sleep, so she knows that once we hand these two things to her--it's time for sleep. Now, as soon as the binky is in her mouth and she is hugging her "bunny bear" (PJ Bear made by Ty), she puts her head right down and gets herself nice and comfy!

Oh, and the other thing that might have been a factor was that she might have been cold--not sure because we started putting her down earlier AND putting her in a sleep blanket at the same time (the sack that zippers and has holes cut out for arms and head). We have two Halo Sleep Sacks (you can find at Babies R Us); one is fleece for fall and winter, and the other is cotton for spring and summer.

Good luck! You WILL eventually be able to sleep again! :)

2 moms found this helpful

Required Fields

Our records show that we already have a Mamapedia or Mamasource account created for you under the email address you entered.

Please enter your Mamapedia or Mamasource password to continue signing in.

Required Fields

, you’re almost done...

Since this is the first time you are logging in to Mamapedia with Facebook Connect, please provide the following information so you can participate in the Mamapedia community.

As a member, you’ll receive optional email newsletters and community updates sent to you from Mamapedia, and your email address will never be shared with third parties.

By clicking "Continue to Mamapedia", I agree to the Mamapedia Terms & Conditions and Privacy Policy.