E.S. asks from Modesto, CA on March 31, 2008
5 Month Old Daughter Still Isn't Sleeping Through the Night.
My 5 month old daughter has not been able to sleep since she was born. I have tried a lot of different techniques and they have not worked for me. Putting her down for a nap in the day has also been an issue. I have tried keeping her awake during the day so she would sleep at night and it did not work. She will sleep for 5 minutes to 20 minutes in the day and when I try to put her to bed at night she starts crying. I read in a magazine to let her "cry it out" and that did not work at all, she just screamed. I went to work 6 weeks before I was scheduled to because my husband was working less hours at his job and I am very exhausted. Most of the time she wants to play in the middle of the night. I try to let her entertain herself and hope she will fall asleep, but the minute she doesn't see someone's face she starts crying. I usually pick her up and I will lay her down with me on my bed and she will fall right to sleep. I know I shouldn't get her used to sleeping with my husband and I but I'am extremely tired and I just don't know what to do anymore. It was hard to get my oldest daughter used to her own bed but I guess I am willing to go through with that when the time comes rather than losing anymore sleep.
Please Help!!!!!!!!!!!!!
E.
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M.S. answers from San Francisco on April 04, 2008
What worked for me was a book called Baby Wise. It talks about putting children on schedules with eating, playing and sleeping. I was given this with my first child and was so thankful. My son was sleeping through the night after a week with this schedule. It talks about how much sleep a child should be getting and how many naps. The biggest thing is you as the parent have to be consistent. Naps and bedtime have to be at the same time everyday.
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L.V. answers from San Francisco on April 01, 2008
E.,
My husband and I went through the same thing with our only child, our son, who is now 2 1/2 years old. It seemed to us that he never slept well unless being held. And what I mean by slept well, was a good 2-4 hour stretch. So, we spent many nights beginning around 8pm, taking turns sitting in the recliner, holding him for hours while he slept, woke up, slept, woke up... and we went day after day absolutely exhausted. Although, there was the perk of watching great movies on TV at 3am! We tried everything...keeping him up during the day, letting him cry it out, making sure he had a full tummy before his usual sleep time, you name it, we tried it. As soon as we would place him in the crib, he would wake up and cry. Co-sleeping was even worse for me as I would not sleep. I was too worried one of us would roll on him and between he and my husband in bed with me, I usually was pushed to the very edge of the bed, very uncomfortable! He did not sleep excessively during the day. He had two short naps around the 5 month age, one around 9am for maybe an hour and another around 3pm for a couple of hours, being held of course. To add to the difficulty, at the time, we lived in a very small home and any little noise could be heard throughout the home, which of course, would wake him as well. I remember not being able to open chip packages in the kitchen or blow dry my hair. I used to get so annoyed at others if he were sleeping and the phone rang or someone knocked at our front door because it would immediately make him wake up and he would begin crying (because he was so tired). Anyhow, the results were that we were all constantly tired, irritable, and seemed more prone to sickness as we were run down. This went on for 18 months!!!!! At 18 months, he finally began sleeping through the night, not consistently, but his awakenings were much less frequent. We were greatful to only have to get up one or two times during the night versus five or six times! Around 20 months, he began sleeping through the night (9pm-7am) and was taking one-two hour nap during the day. He was not sick as frequently and happier when he was awake. What we learned from this experience is that we were not doing any of us good by constantly holding him to sleep. He was not leaning how to sleep on his own, he was tired, was sick frequently (bronchitis..twice, hand-foot-mouth disease, ear infection, colds, flu, etc.) and was not getting the rest he truly needed. We were experiencing the same issues and were also missing a LOT of work to stay home with him when he was sick. As mentioned, it all fell into place around 18 months, but I don't believe that is a reasonable amount of time to go through what you are experiencing, or what we experienced. We hope to have more children and have agreed that crying it out (both baby and us!) is definitely going be an option we'll stick by for as long as it may take to work. My suggestion would be to go back to one of the options you have already tried and try it for a longer period of time to see if it will work. I have read that working your way gradually (over 1-2 week period) closer to the door and then out of the room may also work. I know it is very difficult, especially when you are already very exhausted, but as we learned the hard way, our son's health was affected by his lack of sleep. Maybe a family member or friend could stay the weekend at your home with your daughter and be the one to go through the crying it out stage while you and your husband and other children get rest elsewhere...maybe a mini-vacation/weekend get-away. If the methods you have already tried are not working, perhaps your pediatrician may have alternative methods to try.
Best regards and hope you are all sleeping well soon :)
L
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N.A. answers from San Francisco on April 05, 2008
Hi E.,
Today we are faced with so many environmental issues that are causing our children to suffer from them. They say we are not getting enough nutrients, good water and air to help keep us balanced from the toxins we are exposed to everyday.
I put my granddaughter in a healthier environment when she was 2 weeks old and she is not growning up with the challenges she was born with. There is a company called Nikken that has put together a package to have a wellness home for our children and families to protect us from harmful elements we are exposed to every day
My granddaughter sleeps on a magnetic pad, has an airsystem by her bed to help her breathe good she takes whole food nutrients to give her what she will not get from our foods today and she drinks clean water without the chemicals from the bottled water and tap water.
Ariana had sleep challenges, colic, breathing problems and a cough before I changed her environment. She is fine 6 years later and very seldom is sick.
To check out more info on how to make your home into a better environment for your family go to www.nikken.com/ninamarie
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C.T. answers from San Francisco on April 01, 2008
I recommend Healthy Sleep Habits, Happy Child. Everyone I know swears by it and it has helped me with all of the sleep problems we have had.
Check it out and good luck!
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J.W. answers from San Francisco on April 01, 2008
E.,
so sorry you are having sleeping problems with your daughter. Try reading the book "Healthy Sleep Habits, Happy Child" by Marc Weisbluth. The book breaks down sleep habits and patterns by age and temperment of your child. It is a fantastic book and can really help everyone in your house get the rest they need! You don't need to read it cover to cover; you could just read the chapters that apply to you and the age of your baby! I used it with my daughter (3.5 years old) and now with my son (5 months old) and they are both great sleepers and nappers because of it!
Good luck!
J.
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S.D. answers from San Francisco on April 01, 2008
Hi E.,
The one thing I would say is that if the baby gets sleep during the day, they typically will sleep better at night. If my son doesn't get enough sleep during the day, he has a harder time at night...he is over tired.
As for the cry it out method, for some babies it works and some it doesn't. For us, it didn't work. I think you have to figure out what you are willing to do at night and then do it. That could mean cry it out, sleeping with the baby, picking up and comforting the baby when she cries, whatever. It is just a decision that you have to make...you know what is best for your baby!
Good luck:)
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K.G. answers from San Francisco on April 01, 2008
Hi E.,
You must be going nuts!!! I feel for you! I strongly second the recommendation for "Healthy Sleep Habits, Happy Baby" by Marc Weissbluth, a doctor who ran the sleep center at the University of Chicago. I ignored only one piece of his advice that I thought went too far (that it's okay to let your child sleep in a pukey bed she cries so hard that she pukes -- just not okay with me). With this one exception, though, his advice and information were incredibly helpful. Did your ped tell you that babies are born nocturnal? Do you remember how your baby would kick you and move the most when you were lying down to rest? When we walk while pregnant, we lull the baby to sleep. When we eat a nice dinner (thereby sending a shot of energy to the baby) and then lie down, the baby has a little party inside of us. Our ped warned us that we needed to train our son from the beginning to reverse this cycle. At night, if we needed to go into his room (for example, before he was big enough to sleep through the night [usually 13 lbs] without a feeding), we kept the light off, did not speak to him or coo at him, etc. We did nothing to indicate that it was fun time or play time. Eventually our son learned. Also, it's very important to understand that sleep begets sleep. I know it sounds counterintuitive, but a child who is overtired is wired. They get an adrenalin rush and then you're doomed. Babies at five months should have two naps a day and an early bedtime (can read about this in the book). It is also important to recognize the very first signs that your child is tired and get her to bed asap. I remember missing those first signs now and again, and we always had a harder time on those days/nights -- again, all in the book. Finally, if the book doesn't help, there are pediatric sleep experts your pediatrician's office should be able to recommend. Our son stopped napping at 11 months (as I had as a child). A sleep expert recognized so easily what we were doing wrong (oversoothing him before his naps with rocking and signing -- she said to close the blinds, dim the lights, read him and his favorite stuffy one book, tell him we love him and would be in the house the whole time, and never, ever say that he needed to sleep -- saying it was time to rest was ok, though -- we often told him that monkey, his favorite stuffy needed to rest so he needed to stay quiet!) that she never even needed to meet us in person and didn't charge us for her advice! He napped the first time we used her advice, literally the first time! Good luck, and I hope you get some sleep!!!
K.
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J.E. answers from San Francisco on April 01, 2008
Hi E.,
I am a mother of 3 year old twin girls. When I was trying to get them to bed in there separate cribs, I read a book that really helped me called BabyWise. The Babywise book, written by Gary Ezzo and Robert Bucknam provides a management plan to help babies synchronize feeding, playtime and night sleep cycles, thus giving your baby the best possible chance to distinguish night from day, and be able to sleep continually through the night moving from one sleep cycle to the next without fully waking.
It really worked great for the girls, and the key was to go to them when they cry, put a hand on her, but don't pick her up.Say "shhhhh it's ok", and maybe sing a song or two. Each time you go back shorten the stay.
I hope this helps :)
J.
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J.F. answers from San Francisco on April 01, 2008
Hi, I hear your frustration. I highly suggest reading Dr. Weissbluth's book "Healthy Sleep Habits Happy Baby" something like that. It completely changed the way I viewed my baby's sleep. The one thing the doc emphasized is not to go to your baby when they wake up in the middle of the night unless the baby is hungry. Otherwise, the baby will not learn that night time is for sleep. My baby (almost 1 yrs old) sometimes gets up in the middle of the night and I leave her alone. She oesn't cry, just babbles. Eventually goes back to sleep on her own.
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