21 answers

4 Year Old with 'Strange' Sleeping Habits

I need your help. My (almost) 4 year old son has developed the strangest habits at night and I'm really starting to worry about him. Here's the scenario: I put him to bed usually around 8:30. After reading a book he reluctantly stays in bed. My husband and I stay in the living room talking, watching tv, etc. We turn in around 10pm and assume that our son is asleep by then. Our bedroom is upstairs from his room. It's as if he refuses to sleep in a bed. Almost every morning we find him someplace in the house other than his bed. We've found him in the hallway, the bathroom, the couch in the living room, and this morning he was curled up behind a corner chair in our living room. I question him every morning about why he won't sleep in his own bed. He just says that he doesn't like his bed. Honestly, it's the nicest bed in the house and he has no problem with it during nap times. He'll stay in it at night if either my husband or I lay down with him until he falls asleep. I am very opposed to this, though. He needs to learn to go by himself. I just don't know how or when this is going to happen. He's a little boy who needs plenty of sleep to function the next day....he's a nightmare if he doesn't sleep and I know he can't be getting a proper rest on the bathroom floor! I'm just at my wit's end. I don't know how to help him through this. Please help.

What can I do next?

Featured Answers

Do you have a dog or a cat?? Some warm body that might sleep with him? His sibling, do they share a room? My son 4 yrs old does not like to sleep alone. Before he was potty trained we used to baby gate him in his room with the dog. Sounds cruel, I know but, if we didn't he would wonder or end up in bed with us every night!! Now his little brother shares the room with him, it seems better. They do not share a bed because of his younger brothers health problems but it seems to help just having him in the room. Good luck!

I feel that locking him in his room is a safety issue, how would he get out in an emergency, you can't always get to them. I wonder if he's scared being on a different level than his parents, he's first in line if someone breaks in.
The suggestion about music in his room is good, but I would get a noise machine. I have an alarm clock that will play different sounds to block out other sounds (crickets, waves), my grandkids would only take a nap here if the crickets were on to block out other sounds in the house. He probably keeps himself awake listening to what you are doing until he hears you go up the stairs, thats when he makes his move. Ask him why he doesn't like his bed and where he'd rather sleep. If he picks an inappropriate place tell him thats not a good option, choose another.

More Answers

Have you tried playing some soothing bedtime music. We started doing this during 4th of July to try to drown out some of the firework noise for our youngest. Where we live you can do them 10 days prior and 10 days after the 4th! Lucky us! Anyway, we had a child's tape player from our older daughter and we started putting her bedtime tape in it and now she falls to sleep with no problems. In fact, the batteries died in the player and we really haven't made it our first priority to replace them because she never complains about it.

Another thought, perhaps he's a sleep-walker and that's why he's getting out of bed. Just a thought.

Good Luck to you and hopefully you'll find something that works!

Good Morning D., have you thought he maybe sleep walking and not know he isn't in his bed when you find him in the morning? My brother used to sleep walk, once dad found him walking in the hall way, didn't know if he had been outside coming in or going outside. He wasn't pretending, he was 8 and in his underwear :)

When a sleep walker does wake up there is some confusion and they just lay down where they are. No idea how to check it out unless you stay up and watch a few nights.

Good Luck D.
K. Nana of 5

This isn't that unusual. I did it when I was about your son's age. Now, my 5-year-old refuses to sleep in his bed. (Like your kid, he wanted to wander the house after lights-out.) Many times, he would take his sheets and blankets and stuffed animals and makes a nest for himself on the floor. We tried everything we could think of but after awile, told him he would be allowed to sleep on the floor but he had to stay in his bedroom. That finally did the trick. He's stays in his bedroom and sleep on the floor. He still gets about 10 hours of sleep a night, so I guess he just likes it there. We'll keep his bed in his room for now, in case this is something he grows out of (I did.)

I dont know if this is an option, but I'd consider putting a sturdy baby gate in front of his door so he can't leave his room at night. Or, as in our house, one at either end of the hallway, so he can go to the bathroom and his room only. Good luck!

I would just check on him before you go to bed, and if he isn't in bed, move him to his bed. He will get used to it eventually and probably stay there.

One of my aunt's sons did this when he was younger and she was afraid that he would hurt himself so they put a hook and eye lock on the top of the outside of his door. It prevented him from opening the door. Your son is probably laying there awake until he hears you go to bed. You should "check" on him before he goes to bed and see if he is asleep. If he's not you should talk to him about staying in his room. My niece slept under her bed for several years because she was used to sleeping under a bunk and didn't like not having it over her when she got her own room. You can lock him in the room for several months until he realizes that he's not going to be able to get out. I know you are probably thinking it is cruel, but with my aunt it worked great. After about six months they didn't have to use the lock anymore. It may take a couple of days for him to get used to it, but end the end he'll learn not to leave his room.
On a funny note, either he is really really quiet to wonder thru the house at night or ya'll are really hard sleepers. I wake up every time our kiddos get up and open their doors, even just to go to the bathroom. Good luck and God Bless.

D.,

It can be frustrating when you have one that does something that seems out of the normal - have you thought about buying one of the on top of the bed tents for him? Also we tuck pillows around our 4 year old granddaughter so she doesn't feel like she is in a great big bed alone (it's only a twin!)

Good luck - N.

I feel that locking him in his room is a safety issue, how would he get out in an emergency, you can't always get to them. I wonder if he's scared being on a different level than his parents, he's first in line if someone breaks in.
The suggestion about music in his room is good, but I would get a noise machine. I have an alarm clock that will play different sounds to block out other sounds (crickets, waves), my grandkids would only take a nap here if the crickets were on to block out other sounds in the house. He probably keeps himself awake listening to what you are doing until he hears you go up the stairs, thats when he makes his move. Ask him why he doesn't like his bed and where he'd rather sleep. If he picks an inappropriate place tell him thats not a good option, choose another.

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