C.W. asks from Concord, CA on July 14, 2008
2 Yr Old Is Fighting Bed Time
Since my 2 yr old transfered to his big boy bed, getting him to sleep at night is a nightmare! He now shares a room with his brother(7), and he's on the bottom bunk. When he was in the crib he would go to sleep just fine, although he hasn't ever been one of those kids that sleeps through the night. Our bedtime routine is basically the same as before. Now every night he cries, kicks and screams and tosses and turns. This will go on sometimes for an hour until he falls asleep! Most recently he kicked the bedrail off the bed and fell out! I have tried to let him cry through it but, it is hard for his brother to deal with. I have tried comforting him which only seems to work once he has been at it for awhile.I will also mention that at nap time he goes to sleep in his bed without a hitch. Help, I'm losing my patience. Is anyone dealing with this issue, if so what has worked for you?
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S.D. answers from San Francisco on July 15, 2008
This sounds silly, but we got an egg timer and put next to my son's bed. We'd set it for 15 minutes, read him his books, and when the timer went off, it meant it was time to go to sleep. The fact that WE weren't telling him arbitrarily that he had to go to sleep seemed to do the trick.
Seriously, he had no concept of how long the timer had been ticking, so we were just arbitrarily choosing how long until he had to settle himself, but he didn't catch on. It just worked. It worked so well, we started using it to get him to clean up toys and move on to other activities.
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A.P. answers from San Francisco on July 15, 2008
definitely not an expert but what about the fact that his brother is in the room at night and not at nap time and that maybe he wants to play and be entertained instead of go to sleep? not much help but could be the prob.
H.M. answers from Sacramento on July 15, 2008
I found that my son would go to sleep better when I sat in a chair next to the bed with the lights out. Then every night I would move the chair closer to the until I was finially out of the room. Yes I saw it on Supper Nanny, and it really does work. My son also now sleeps with the cat, she comforts him and he goes to sleep faster with her "protecting him".
N.K. answers from San Francisco on July 15, 2008
It seems he is having a hard time transitioning to his big boy bed. At 2 yrs old, he can't really articulate his feelings so he acts out. I don't know what your routine is but try this: Sit with him in the room while he falls off to sleep. Either put a chair in the room or sit on his bed. You can bring your laptop in the room while he goes off to sleep.
I know how hard it is but try to be consistent in how you deal with him during this time. Take many deep breaths. Try not to let your 7-year old lose out on sleep time either. It may take anywhere from a few weeks to a couple of months for him to get used to his new bed.
Good luck!
C.S. answers from San Francisco on July 15, 2008
Hi,
It's very common for kids to feel separation anxiety, especially when transitioning from a crib to a toddler bed. My son, too went through this phase when he turned 2 , and we moved him to his toddler bed. We followed a bedtime routine, by reading him his favorite books, and singing some lullabies.He would wake up in the middle of the night screaming, and would come back to our room, and we would follow the same pattern again. We also tried sleeping with him in his room for a while, and that worked. Of course the whole thing took some time, was not an overnight thing, but it did help.Also try some of his favorite bed time things like pillow, blankets, we had bought a new night lamp, a fish one, that really helped us, since he would talk to the lamp, and go back to sleep.
hope this helps, all the best..
C.
R.M. answers from San Francisco on July 15, 2008
Something that worked for me during that kind of transition time was to promise my kid "visits" until he fell asleep. It comforts them to know that you're going to be checking in on them, and also enforces a bit of discipline, as they know they need to stay in bed because you'll be back soon. So you could try this: Do your normal bedtime routine, tuck your son in, then tell him you'll be back in x minutes to check on him (2 minutes, 3 minutes, 5 minutes? - whatever you think is right for his situation). Then be diligent about checking on him. Keep going back until he falls asleep - don't engage with him, just let him know you're still around. That way he gets the combination of the comfort of your visits with the independence of sleeping by himself. Slowly increase the time between visits until he's comfortable going to bed by himself. Good luck!
B.L. answers from San Francisco on July 15, 2008
If he is taking his naps without a hitch, then there is no real problem - this is probably a control issue or maybe he is not tired at bedtime. How long of a nap does he take daily? If his nap is too long, it is realistic to think he may not be so tired at bedtime. Try cutting back on naptime and see if he falls asleep quicker.
Good luck.
A.C. answers from San Francisco on July 15, 2008
If he wasn't sleeping through the night before, he won't be doing it in his new bed b/c this is big adjustment for him. What does he do when he wakes up in the middle of the night? Hopefully you're not feeding him or he will always wake up. Sleeping through the night needs to be consistent. Seems his body still chooses to be asleep during the day and not at night. Make sure he gets 3 solid meals around 4 hours apart with one snack between lunch and dinner. Also, he should only be taking one nap (2-3 hours) in the middle of the day at this age. Kids need around 11-12 hours of night time sleep with one nap until they're 4-5 yrs old. I usually count the hours to see if it's enough hours of sleep. Make sure he's not getting too much sugar or too much sodium at dinner. Sometimes high sodium foods tend to make your blood pressure rise...i.e. MSG, nitrates...etc. which make it hard for anyone to sleep well. Hope some of these tips will help you. Take care and good luck!
S.D. answers from San Francisco on July 15, 2008
This sounds silly, but we got an egg timer and put next to my son's bed. We'd set it for 15 minutes, read him his books, and when the timer went off, it meant it was time to go to sleep. The fact that WE weren't telling him arbitrarily that he had to go to sleep seemed to do the trick.
Seriously, he had no concept of how long the timer had been ticking, so we were just arbitrarily choosing how long until he had to settle himself, but he didn't catch on. It just worked. It worked so well, we started using it to get him to clean up toys and move on to other activities.
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