K.C. asks from Magnolia, DE on October 11, 2008
2 Month Old Doesn't Nap.
I was wondering if anyone has any ideas on how I can get my 2 month old baby to sleep during the day. She will only nap for about a half hour at a time and only 1 or 2 x's daily. By the end of the night she will fall asleep about 7 or so and wakes up only to eat from then on. Sleeping through the night is good but she is so cranky during the day because she is so tired. I would love to get her on a nap schedule but she is very stubborn and continues to refuse sleep. I have tried everything. Please help.... She is making me very cranky and my husband and dog suffer because of it. I just want us all to be happy:)
So What Happened?™
Thanks so much everyone for your advice. I was looking for a soultion that didn't involve me holding her or carring her or rocking her. My back is killing me. She wakes up if I put her down. I have been watching for her cues though. I have to catch her within a minute or so or she will go from a little tired to overly tired quick. I did want to differentiate night from day but I found that if I follow a couple night time rountines she will go down fairly well. I will swaddle her and turn on the thunderstorm cd, put her in her bed, and give her her pacifier. She will only fuss if her pacifier pops out. I think that I was overthinking it and in turn overstimulating her. I did appreciate all the book recommedations though I will defenitly check them out. Thanks so much K. C.
Featured Answers
A.F. answers from Norfolk on October 17, 2008
E.T. answers from Washington DC on October 11, 2008
For my daughter, wearing her worked like a charm to get her to sleep or nestling her on my chest.
My daughter didn't have a nap "schedule" until 1 year. Before that she napped when she felt like. However, that tended to be after breakfast and after lunch.
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J.C. answers from Washington DC on October 12, 2008
I think she is probably too young for a nap schedule, but I would definitely work on getting her to sleep more now. I highly recommend the book "Good Night Sleep Tight" by Kim West. We are using her approach with our 4 mos old twins and it is really helpful. She has chapters that are by age with suggestions on how to help them sleep better. Good luck - I know how hard it is!
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A.G. answers from Washington DC on October 11, 2008
A couple tips:
1. At this age put her down at the very first sleep cue - one yawn and thats it don't wait she'll get her second wind.
2. She should nap after being awake about 2 hours each time - this should end up being about 3X a day.
3. Start to create a routine for her - gentle rub, a little bit of rocking, a short book or poem, a song, etc (we used our crib soother with nature sounds to signal time to sleep).
4. Can you still swaddle her???
5. Don't get her into any habits you wouldn't want to continue - if wearing her for every nap or rocking her to sleep is something you don't want to do for the next 10 months - don't start now.
6. Baby Wise and Healthy Sleep Habits Happy baby offer wonderful tips on sleep training and understanding HOW babies sleep and what their needs are. Babies typically start to get into a sleep routine between 6 and 10 weeks so now is a great time to start.
A. Guethler
www.snuggleandread.com
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E.T. answers from Washington DC on October 12, 2008
Try soothing her to sleep every 1.5 - 2 hours. I used the Weissbluth sleep book. He emphasized that if an infant at that age is awake for more than 2 hours... he/she is overtired and it is harder for the baby to fall asleep. It completely worked with my son. At the 1.5 - 2 hour mark, I would nurse or sing/rock my son to sleep. After 2 hours (if I did not actively try to get him to sleep, he was more agitated... just seemed to want the breast... but wouldn't fall asleep). Best of luck to you! It is GREAT that your child is sleeping so great at night - ENJOY!
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C.D. answers from Norfolk on October 12, 2008
Do you have a swing? That was the only way my daughter would nap during the day was in the swing.
A.S. answers from Washington DC on October 12, 2008
Best book ever for sleep... Healthy sleep habits happy child by Marc Weissbluth. We had the exact same problem with our little one, but after putting in place the strategies discussed in the book, our son took 2 solid naps a day at 1.5 each nap and was only waking up once a night to eat and sleeping a total of 12 hours during the night. Since you're starting so early with her, you'll be able to make up her sleep deficit very easily. Just to give you a little idea of what you should expect your little one to be doing at this age in regards to sleep. Babies at 2 months are just starting to develop a morning nap routine, but the afternoon nap isn't going to be developed and predictable yet. My advice would be to focus your efforts on the morning nap since she that is the first nap that starts to develop into a consistent routine. Most babies are tired after 1.5-2 hours of being awake. My son was a difficult baby so I had to start his nap routine about 1.5 hours after he woke up to get him settled and ready to go to sleep 2 hours after he woke up. Once you get this morning nap established it will be much much easier to get a routine for the next one because she won't be overtired anymore. Happy sleeping!!
L.D. answers from Norfolk on October 12, 2008
K. ~
My little guy didn't sleep well either but he had colic. I really like what Alexis wrote, and I would say much of the same. I ended up putting my guy on a 3 hour sched. which included no more than 2 hours awake before putting him down, which had to be in a swing chair due to reflux or whatever it was. Also, I couldn't feed before nap - it just upset him when he tried to sleep. Good luck.
J.S. answers from Washington DC on October 12, 2008
Dear K. C.
My four month old daughter has never been one to take naps either. She will take a 15-20 minute power nap and she fights drifting off for that time. I have found that once she is cranky because she is tire, I hold her so her head is resting on my shoulder and I gently rub her back. After about ten minutes, she is asleep for at least 15 - 20 minutes.
At night, I feed her when she is hungry (usually about 7:30). She gets her fill. Usually she is so tired that she only drinks 3 oz. She starts to doze off. I put her back up to my shoulder and just rub her back. 99% of the time, she is down for the night, at least until aboun 5 or 6 a.m.
A little about me:
I work full time with rotating shifts. I am a mother to a beautiful and happy four month old.
Good luck
Jeannette S.
K.L. answers from Dover on October 12, 2008
Dear K.,
As a new Mom congrat's! But listen...don't stress about a schedule yet. Your baby is still so new. Since you are home try to enjoy this time, and along the way here are some tips. But first remember your baby is sleeping very well at night for 8 wks,. so maybe she is going to be an active kid. The sleep patterns will change Many times over the next 12 months.
A swing is the golden ticket and your baby won't get "addicted" to it so let the baby nap in a swing. Soothing music helps and rest while your baby can see you from the swing. Weather you you bottle or breast feed, don't end the feeding there, talk, snuggle and rock or glide in a chair or rocker with her so she gets drowsey. A full belly helps. it is not uncommon for babies to get cat naps. talk to your ped. for more tips and remember that when you think you have a "schedule" figured out the baby will change it on you, that's what they do while they grow. Try to find extra support while your hubby is away, it is hard esp. the first few months, but you will see changes! Enjoy as these days are long yet fly by!
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