C.B. asks from Reedsburg, WI on September 03, 2009
15 Month Old Still Not Sleeping Through the Night??? Is This Normal?
My 15 month old girl still does not sleep through the night. She goes to bed between 7 pm - 8 pm, and sleeps soundly until around midnight. Then from midnight - 6 am she is up 3, 4, sometimes 5 or more times! We usually go into her room and readjust covers, or find the nuk and she goes back to sleep within 5-10 minutes after some crying. Is this normal for her age? Should we be doing some sort of sleep training (i.e. crying it out?). I don't mind getting up with her if she needs us, but we're starting to think that she should be sleeping through the night by this point. Any ideas?
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K.P. answers from Fargo on September 04, 2009
I think that sleep difficulties are learned somewhat. My oldest daughter was always rocked to sleep, and to this day (she is now age 8), she has a difficult time getting to sleep on her own.
Best wishes.
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C.D. answers from Omaha on September 04, 2009
Sounds like your little one is getting to much sleep during the day or is going to early at night. I would try and change her sleeping patterns a little at a time. Skipping a nap in the late afternoon or making her bedtime a 8-8:30 might be the trick you need to take to make her sleep all night. Hope this works for you.
C.L. answers from Minneapolis on September 04, 2009
She's capable of sleeping through the night at that age unless there's some sort of physical or medical problem. Check out Mary Sheedy Kurcinka's book, "Sleepless in America" for some sleep training ideas that don't necessarily involve "cry it out." My youngest didn't sleep through the night until 18 months and I wish I had done something about it sooner. Cry it out wouldn't work for him because he got so agitated he would vomit. Good luck.
N.H. answers from Minneapolis on September 04, 2009
My 15-month old can be an erratic sleeper too and I've found a few things that work somewhat well. First he has to take at least one long good nap during the day or else at least an hour and a half nap morning and afternoon. If he's over tired at bedtime, I know I'm in for a rough night. It sounds counter intuitive but children's bodies release a stress hormone when they're overtired which makes them wake up more often, or rouse more easily.
Second, he has to have a full belly and not just milk. I give him dinner around five or six and then a bedtime snack before his bath and brushing of teeth. Because most children at this age aren't communicative enough to tell you when they're hungry, I think a lot of times when they're grumpy or irritable hunger is the problem. They may not even recognize the need themselves and it may take a little coaxing to convince them to eat, but they are burning through the calories at this age with their new found mobility.
I also can't stress enough the need for huge amounts of structure and routine. I'm not a big structure person generally and it's taken some adjustment on my part to finally understand how much children value and crave routine. Our son does best with snack, bath, teeth brushed, stories and then bed. I'm still nursing him in the morning and at bedtime, so when he does wake up in the night the urge to just give him a quick drink to get him back to sleep is huge, but I've stopped that completely.
We let him cry it out if he wakes up in the night. Generally now, it's just a couple of cries and he settles back down, but when we first began to do it it was not a pleasant experience for anyone. At first we would go in and rub his back, encourage him to lay back down and tell him we were right outside his door if he needed us. Now, we feel like he knows we're there and is just testing the possibility of a little nighttime entertainment. If the crying is prolonged we'll still go in, but we don't pick him up and we don't give him any food. He's never had a binky so I don't know how that changes the dynamic.
Based on my discussions with other mothers I might encourage you to stop giving her the binky when she wakes up. Either she'll learn to find it herself or forget about it. One mom I know cut a small hole in her son's binky nipple - it ruined the suction or something and he just decided he didn't like it. I've heard the older a toddler gets with the pacifier the harder it is to get rid of.
Sounds like you're doing a great job and all the advice in the world isn't substitute for doing what works and feels best to you.
K.P. answers from Fargo on September 04, 2009
I think that sleep difficulties are learned somewhat. My oldest daughter was always rocked to sleep, and to this day (she is now age 8), she has a difficult time getting to sleep on her own.
Best wishes.
S.K. answers from Minneapolis on September 04, 2009
C.,
If trained, babies can sleep for 12 hours straight through the night from the time they are about two months old. Because your daughter is so much older, training will be harder and take longer because she has learned to become dependent on you to put her back to sleep when she finishes a sleep cycle. The longer you wait, the worse it will be. If she still has this trouble when she is past crib age, she will start coming into your room every time she wakes up.
There are lots of books with suggestions on how to sleep train babies and children. I would suggest you start now and be prepared for some tears and resistance. Once you get through it, she will be so much happier and so will you.
Good luck,
S.
A.L. answers from Minneapolis on September 04, 2009
My first daughter woke up to nurse until she was one and we switched to a bottle/cup. My 2nd daughter also did the same, but when we switched she continued to wake up. So, I asked my pediatrician about it and that's when I found out that by six months babies should not need to wake to feed (unless there are some extenuating circumstances.) So, chances are your, daughter has just gotten used to you coming in to comfort her to sleep (even if it is just finding the nuk) and has not learned to comfort herself back to sleep. If this is an odd occurence and you think she needs something (like she's sick or growth spurt or bad dreams,) then I would think it's okay to comfort her, but if this is just what she has always done, you'll probably want to do some sleep training now before you have a 4 year old waking up 4 times a night. ;) Good luck and happy sleeping!
C.E. answers from Green Bay on September 03, 2009
i'm gonna bump this cuz i'm waiting to hear all the responses-- i have a 15 mo. old foster girl that is doing a lot the same thing. the time and/or # of times per night that she wakes up and the amount of time that she's actually awake can vary greatly from night to night. there seems to be no real good pattern to it except that maybe it seems that she wakes up more often earlier in the night and then sleeps better later (that's probably better for me, anyway- huh?). no matter what time i put her down or how often/long shes' up, she will still wake up around the same time every morning (6:30), give or take a half hour!
K.T. answers from Minneapolis on September 03, 2009
My almost 20 month old still wakes up at least once or twice a night...if you are going to let her cry it out, the sooner the better! I've had my son cry it out in the past and it worked...but one time being sick and a little more leniency at bedtime started the waking all over again...but now it is much much harder since my son understands more.
She definitely has the capability to sleep through, unless she is dealing with a medical issue you don't know about like reflux or something. I think you should talk to her doctor first and then try crying it out.
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